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Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet
Nutrition plan to double your fat loss without losing any muscle building nutrients. This is a great way to start your diet with this very easy to follow recipe. This is perfect for every type of person for every possible type of activity.
There are so many benefits of healthy eating, it can be difficult to summarize them all. But even though people already know the benefits of eating good food, there are still many who struggle with existing diets. How beneficial is the consumption of good and healthy food and why should people eat healthy types of food?
Follow this simple diet and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!
green
Loaded with vitamins, vegetables will balance your hormones and move protein to where it’s needed. Also an excellent source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that improves insulin’s ability to transport glucose from the bloodstream into cells. That’s good news if you’re monitoring your blood sugar.
Morning
3 stalks of asparagus
Lunch
2 handfuls of spinach
Evening
2 handfuls of broccoli
Before sleeping
500ml green drink (Green Vibrance Powder)
Protein
To compensate for the calorie deficit you create, you need a lot of protein. Spread it throughout the day and aim for 1g per 0.5kg of your body weight. Below is the breakdown for an average 80kg male.
Morning
3 boiled eggs
Evening
2 chicken breasts
Evening
1 butt steak
1 handful of red beans
anytime
1 protein shake
Total protein: 160g
Fat
Fat doesn’t actually make you fat. Refined carbs are to blame for the podge around your midsection. Healthy fats fuel your workouts, promote muscle growth and, importantly, teach your body to burn fat for energy.
Morning
1 handful of cashews
1 teaspoon of coconut oil
Lunch
1 avocado
Evening
1/2 handful of mozzarella
Before sleeping
1 tablespoon almond butter
Total fat: 83g
Carbohydrates
Yes, you need to cut back on this to build six-pack abs, but most of the carbs you save will be eaten before bed. That’s right: it improves sleep quality and recovery, reduces cortisol and body fat. This is what you need to enter every day.
Morning
A handful of blueberries
Lunch
1 banana
Evening
Mash a tablespoon of sweet potatoes
Apple
Total carbohydrates: 123g
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