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How To Lose Weight Extremely Fast Part Two
To snack or not to snack – that is the question.
Most snacks, even if they are low in fat, if eaten in large quantities will actually be stored as fat. Have you ever eaten a big bag of fat-free chips or fat-free rice cakes and thought you were doing the right thing? wrong! You still consume too many calories and your body responds by producing large amounts of the hormone insulin which is a fat-producing trigger in your body. If you want to lose weight very quickly, you must relearn how to snack because most of us do it often.
Great low-fat snacks like air-popped popcorn, refined whole-wheat crackers, fresh carrot juice, dried fruit, fat-free rice cakes, fat-free potato chips or any variety or low-fat cookies should all be eaten in small amounts . section. Remember, your body is a furnace and the nutritious food you eat, is wood. Too much wood and you’ll have nothing but smoke! In the case of your body, your blood actually thickens in viscosity and you will suddenly feel very “wet.”
The secret and key to success in healthy eating is to eat foods loaded with nutritional value in small amounts throughout the day until early evening. That’s it, the gist of those fit people you see who seem to eat all day and not gain weight.
Remember, too, that foods that claim to be fat-free, often end up being fat producers if you eat too much of them. So, don’t. Eating small, nutritious meals will again stabilize your blood sugar and keep you alert, always learning and performing at your best, emotionally and mentally and that’s our ultimate goal – to feel healthy, look healthy and function well. If you want to know more tips on how to lose weight super fast, my Squidoo lens has more juicy tips!
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