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Hints to Tracking Your Daily Caloric Intake and Counting Calories
Even the most well-planned calorie counting diet is useless unless you actually count your calories. In other words, you need to keep a daily chart of how much you eat.
The best way to keep track of your calorie intake is to carry a simple paper and pencil with you wherever you go. If you have a fancy cell phone or PDA, you can always use that to track your number too. The important thing is that you always have an idea of how many calories you are eating.
At the end of each day, you should add up your calories as well as the most dangerous foods in terms of high calorie count. If you exceed the daily limit you set for yourself, see if there are any areas where you can cut a few calories or eat less. Chances are there will always be at least one item you can live without.
Furthermore, although it may not be directly related to the number of calories you eat each day, you may also want to use your calorie chart to determine which foods are healthier for you and which are not. If you drink soda and eat an apple every day, and you find that you’re over your calorie limit, cut out the soda and keep the apple.
When it all comes down to it, a calorie counting diet may seem like a lot of work at first, but the benefits are totally worth it. Within about a week, counting calories and measuring portion sizes will seem like second nature. In fact, you may wonder how you ever lived without it. Taking a few minutes out of your day to keep track of your calorie count will easily add years to your life expectancy and make you feel better and healthier in the process.
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