How Many Calories Should Each Meal Be For Weight Loss Calorie Shifting Diet Sample Meal Plan

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Calorie Shifting Diet Sample Meal Plan

A calorie shift meal plan sounds like a complicated way to eat but in this article I will break down what calorie shift is, how and why it works and provide a sample calorie shift meal plan. Calorie shifting is a simple process where you change and replace your calorie intake by eating different foods in very specific combinations. An example is eating 1000 calories one day followed by 1400 calories the next day then dropping back to 1100 calories then back to 1600 calories.

This would be a very broad example of a calorie shift. What happens when you shift calories is that your body’s metabolism has to work harder than normal because it doesn’t know at what rate to burn calories so it basically goes into overdrive. A good analogy for this is muscle building. When you lift a weight you need to lift a weight that is either more or different than what you lifted before. Otherwise, there is no reason for your muscles to grow. To get a muscle to grow, you give it constant stimulation and keep it unbalanced so to speak. This is the same way that calorie conversion works. If done correctly, it can cause your metabolism to go into overdrive and cause it to burn more calories and fat than normal.

Some Rules to Follow When Following a Calorie Shift Meal Plan:

  1. 80% Rule: DON’T eat until you’re full. Over time you will know what it feels like but only eat until you are 80% full.
  2. Eat 4-5 Meals: Instead of 3 larger meals eat 5-6 smaller meals
  3. Water: Drink lots of water. Aim for half your body weight in ounces.

Sample Meal Plan:

Day 1:

10 am 1 sliced ​​apple 1/2 cup unsalted roasted cashews 1/2 cup fat-free cottage cheese

1:30 in the afternoon 1/4lb roast beef 1 can of tuna mixed with a little mayonnaise steamed broccoli/zucchini/pumpkin one can diet rootbeer

5:30 pm raw filet of roasted oranges with lemon pepper and parsley 1/4 cup unsalted walnuts

8:30 p.m 10 small shrimp with lemon and cocktail sauce 4 slices English cheddar cheese 1/4 cup pinto beans

Day 2:

10 am Roast beef sandwich: 2 slices oat bread, homemade sliced ​​roast beef (up to 3 oz.), tomato, iceburg lettuce, sweet garlic, 1 tablespoon low-fat mayonnaise one diet rootbeer any time of day except on night time.

For the rest of your meals at 1:30, 5:30 and 8:30 you will only eat fruit. You can eat as much as you want but ONLY eat until you are not hungry, not until you are full! That is very important. You need to eat more slowly so that your body has time to tell you when it is full.

You are allowed to eat pears, apples, strawberries, oranges and plums

You can eat just 1 fruit or you can combine them all. But, make sure you mix it up. Don’t eat just 1 of them for the next 3 meals.

This may seem strange but it is a CALORIES SHIFT program party. This is based on a well-established and highly effective diet technique that has been proven to work. Hope you read my explanation above to know more.

Day 3

10 am 6 slices of smoked bacon (grilled chips) 2 omelets with garlic and skim milk

1 pm “Big” Salad – Iceburg lettuce, mixed baby greens, roma tomatoes, sliced ​​sweet red onion, sliced ​​red pepper, sliced ​​zuchini, cubed grilled ham, 1 oz boneless skinless chicken breast, Vinaigrette Lite.

5 pm One can diet Rootbeer 6oz can albacore tuna 2 tbsp. mayo 3 medium roast beef slices

8:30 A slice of hard-boiled egg pastrami

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