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Pretzels On The Nutrisystem Diet: Are They Allowed?

I sometimes hear from people who love certain foods and who don’t want to give them up, even if they choose to start the Nutrisystem diet. They often want to make sure that they can still have their favorite foods, at least some of the time. I heard from someone who said: “I really want to start Nutrisystem because I think it’s easy to fit into my work schedule. But, I have to admit that I eat soft pretzels every day because there’s a self-service cart next to me. that sells really delicious food. Can I still eat pretzels on this diet?”

The answer to this question depends on how flexible you are about the type of pretzels you eat. This diet sells packaged pretzels that you can order either as part of a package or individually. (And they come in both plain mustard and honey flavors.) You’re allowed one snack and one dessert per day on this diet so you could theoretically choose this snack every day so you don’t have to leave this food out. The main reason for this is that this diet item contains only 110 calories and 14 grams of carbohydrates. It also contains 8 grams of protein and 4 grams of fiber.

When I explained this option, he wanted to know if it was OK to eat a regular pretzel (from the self-service cart) as part of his side item that you are allowed to add to each meal each day. You are allowed to use a side item of “smart carbohydrates” every day. And, a piece of sourdough bread is listed as an acceptable example for this type of food. But, I would doubt that a large self-serve cart pretzel would have the same calories and carbs as a small piece of sourdough bread. In addition, it is doubtful that this item has as high a protein and fiber content as the equivalent diet. However, I know many people who treat themselves occasionally without any dire results. It might be a good compromise to take half a serving or see this snack as a special and occasional treat while getting her daily pretzel fix with a prepackaged diet option.

So to answer the question posed, the Nutrisystem menu does offer two different types of pretzels. And having them on a regular basis is not a problem at all. They are considered a normal snack that is encouraged. But buying a non-diet option from a self-service cart without knowing how many calories or carbs it contains suggests that it’s better for a meal than a daily snack, at least while you’re in the weight-loss phase of the diet.

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