How Many Almonds To Eat Per Day For Weight Loss How to Plan Your Meals for Weight Loss

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How to Plan Your Meals for Weight Loss

If you’re thinking about losing a few pounds, there are a few ingredients you need to ensure your success. Of course you should have an exercise program scheduled into your week, complete with resistance, stretching, and cardio exercises. BUT, I want to focus mainly on how to organize and plan what you should eat throughout the day to make strides towards your weight loss goals.

If you’re like me on days you don’t plan what you’re going to eat, you probably either skip a meal or grab a bunch of empty calorie foods or boatloads of pretzels. Planning and preparation is key.

One of my tricks is to stay consistent in what I eat each day. Now if you are someone who likes creativity and variety, then I suggest you plan a few days and then just rotate around them until you get into the habit of knowing how to pair the foods you eat and the portion sizes. But for me, a creature of habit. I’m pretty good with the same thing every day.

The general rule is to choose foods that you enjoy eating, and yes, healthy foods. In addition, my recommendations below may not fit your dietary guidelines, and always suggest checking with your doctor.

But in general, you need to eat carbohydrates, proteins, and fats. You’re not living a lifestyle if you leave out food groups so you can lose weight fast. I’m not a fan of no-carb diets. Your body needs carbohydrates as well as good fats. I am a mother of 2, married, run my own home business, and work professionally in the fitness world. I don’t have much time to “think” about what I want to eat. These are my general guidelines:

  1. Find out how many calories you should be eating for your body type, weight and goals (maintenance & weight loss) On average- reduce by 500 calories from maintenance to lose 1 lb per week.
  2. Once you know your calorie goal for the day, divide those calories into 5-6 meals. Then just choose the serving size and food each time you eat to fit that calorie range.
  3. If I follow a 1800 calorie diet and eat 6 times a day, then every time I eat- I will eat about 300 calories per meal.
  4. Always choose protein, carbohydrates, and sometimes fat.
  5. Suggest eating 1-2 times a day good fat. (Avocado, Olive Oil, Peanut Butter, Almonds.)
  6. Eat your starchy whole grain carbs in your first meal and switch to fibrous carbs in the afternoon for later meals.
  7. Starchy Whole Grains- Oatmeal, Whole Grain bread (make sure it doesn’t say enriched wheat)
  8. Fibrous Carbs- Vegetables are the best choice (greens) limit too much fruit.
  9. Make sure to eat every 2 1/2 – 3 hours. Fuel your metabolism!

The quality of the food you choose will be your focus as well. When choosing your protein source, be sure to choose lean meats that are prepared by grilling, roasting or grilling. The more processing to the meat, the higher the chances that it is not a good food choice. Also, you want to stay away from deli meats. They have a lot of preservatives and are not the best choice of meat to choose from. Only choose that option if you need something quick.

I personally supplement my food as well so I’m not constantly “preparing”. I personally use meal replacement bars like Kashi but in addition every day, I have at least 1 or 2 shakeology shakes.

I know I’m getting a shipment of all the fruits and vegetables, probiotics, prebiotics, daily vitamins and lots of rare ingredients that I can’t eat or fit into my day. Sometimes it’s easier to just give it a quick shake to let your body process the food. I personally chose to be a rep with this company because of this product, but I would recommend it regardless. If you want to know more about it or try a sample for a taste, let me know.

Your main goal is to make your body run like fire. Keep throwing small pieces of wood on it to keep the fire burning! Instead of 1 big load, which will extinguish your fire (metabolism) If you feed your body small meals, your metabolism fire starts working for you and increases calorie burning.

Also, don’t be too hard on yourself! Allow moments of sweet tooth fulfillment!. Jump back on your schedule. The stricter you are on your diet for too long, the higher your chances of overeating and throwing it out the window. So schedule in those days of relaxation. Maybe exercise less that day or cut back on calories in the days leading up to and beyond. Be flexible, and know this is a lifestyle. We’re human, and as long as you keep working to see what works best for your lifestyle and to see that improvement, you’ll get there.

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