How Many Almonds To Eat Per Day For Weight Loss Beware the BLTs (Bites, Licks and Tastes)

You are searching about How Many Almonds To Eat Per Day For Weight Loss, today we will share with you article about How Many Almonds To Eat Per Day For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Almonds To Eat Per Day For Weight Loss is useful to you.

Beware the BLTs (Bites, Licks and Tastes)

The innocent BLT isn’t so innocent

OK, so I eat well – in general. Actually, I’m a bit obsessive compulsive about it and my food scale (I love that stuff). But that doesn’t make me immune to falling into bad habits. A few months ago when I started a 6 week fitness challenge, I took 3 days of detailed food journaling to see where my extra curves came from (obviously not from my 2 week vacation to Thailand). Having studied sports nutrition, I know the theory. But I was really surprised by the extra calories that came from the large ‘innocent’ portion. The handful of almonds I eat each day makes up almost 10% of my maintenance calorie needs. A nice standard 6oz piece of salmon, an extra 2oz (60 grams) accounts for another 6%. And the extra piece of toast I had, that’s another 100 calories, so another 6%. And does anyone actually measure how much salad dressing they use? I made… about 1.5 tbsp. It doesn’t sound like much but it’s about double what my salad actually needs to taste good. So that day alone, I consumed 400 calories above my maintenance level. Hmmmmm. At 3500 calories per pound of fat, that means if I ate like that all the time, I’d gain over a pound every month, even with working out 4-5 times a week. Yikes.

You can’t change what you don’t acknowledge

All of that is just to underline that it’s useful to know what you’re putting into your body because every additional bite, lick or taste (BLT) adds up to the calories you may, or may not, need to stay in shape. This doesn’t mean you can’t have your BLT. It also doesn’t mean you have to measure every serving. Just one key success habit is being aware of what we eat and making choices and trade-ins. If you really want a bigger portion of fish for dinner, great. But consider the trade-offs you might want to make – less butter on your potatoes, the drink you’ll have and/or skip the desert. As for me, I cut my almonds in half, relearned the correct portions of salmon and really, really, wait to see if I’m hungry before I bake that second piece of bread. And to top it off with more exercise… nice. But that’s a topic for another day.

Video about How Many Almonds To Eat Per Day For Weight Loss

You can see more content about How Many Almonds To Eat Per Day For Weight Loss on our youtube channel: Click Here

Question about How Many Almonds To Eat Per Day For Weight Loss

If you have any questions about How Many Almonds To Eat Per Day For Weight Loss, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Many Almonds To Eat Per Day For Weight Loss was compiled by me and my team from many sources. If you find the article How Many Almonds To Eat Per Day For Weight Loss helpful to you, please support the team Like or Share!

Rate Articles How Many Almonds To Eat Per Day For Weight Loss

Rate: 4-5 stars
Ratings: 2149
Views: 55159980

Search keywords How Many Almonds To Eat Per Day For Weight Loss

How Many Almonds To Eat Per Day For Weight Loss
way How Many Almonds To Eat Per Day For Weight Loss
tutorial How Many Almonds To Eat Per Day For Weight Loss
How Many Almonds To Eat Per Day For Weight Loss free
#Beware #BLTs #Bites #Licks #Tastes

Source: https://ezinearticles.com/?Beware-the-BLTs-(Bites,-Licks-and-Tastes)&id=5535331

Related Posts

default-image-feature

Best Time To Take Green Tea Extract For Weight Loss Mega T Green Tea – Will it Really Help You Lose Weight?

You are searching about Best Time To Take Green Tea Extract For Weight Loss, today we will share with you article about Best Time To Take Green…

default-image-feature

Is Drinking A Lot Of Milk Make You Gain Weight 3 Foods to Help You Burn Fat and Lose Weight

You are searching about Is Drinking A Lot Of Milk Make You Gain Weight, today we will share with you article about Is Drinking A Lot Of…

default-image-feature

Is Creatine In My Energy Drink Making Me Gain Weight Glutamine – The Smart Choice For Skinny Guys Who Want to Gain Muscle Mass?

You are searching about Is Creatine In My Energy Drink Making Me Gain Weight, today we will share with you article about Is Creatine In My Energy…

default-image-feature

What Time To Stop Eating At Night For Weight Loss Stop Being an Emotional Eater and Lose Weight Quickly?

You are searching about What Time To Stop Eating At Night For Weight Loss, today we will share with you article about What Time To Stop Eating…

default-image-feature

5 Day Workout Routine For Weight Loss And Muscle Gain 5 Essential Fat Loss Tips to Lose Belly Fat

You are searching about 5 Day Workout Routine For Weight Loss And Muscle Gain, today we will share with you article about 5 Day Workout Routine For…

default-image-feature

Is Cortisone Steroid Injections In The Knee Cause Weight Gain Top Nine Treatments Offered By Pain Management Doctors

You are searching about Is Cortisone Steroid Injections In The Knee Cause Weight Gain, today we will share with you article about Is Cortisone Steroid Injections In…