How Many Almonds To Eat Per Day For Weight Loss Awe Nuts – Just the Healthy Ones! Part One

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Awe Nuts – Just the Healthy Ones! Part One

    Healthy Nuts: The Best

What are the best healthy nuts on the market? A perfect answer is not available at this time.

From one study, about 32% of the nuts used are peanuts, 16% are walnuts, 29% are almonds and 23% are other types. But the researchers could not judge whether these beans were oil-roasted, dry-roasted or fresh.

According to another study, peanuts, technically known as ‘legumes’, help reduce the risk of heart disease’ like tree nuts. Experiments were done by giving volunteers nuts in their daily diet for several weeks.

Almonds, walnuts, peanuts, hazelnuts, pecans, macadamia nuts and pistachios all affect blood composition in different ways that reduce the risk of coronary disease. Chestnuts, having low fat, are still not properly studied.

The advice is to eat a variety of nuts. Walnuts may be beneficial because they contain n-3 fatty acids. Coconut should be avoided as it contains very saturated fat.

However, why are nuts called health-promoting foods? Nuts are high in unsaturated fat and low in saturated fat. Compared to other fatty acids, nuts lower blood cholesterol levels, to reduce the risk of heart problems. That’s a good thing.

Although nuts are a good way to get vitamin E, fiber, copper, folic acid, amino acids, arginine and magnesium, they help prevent heart disease. Therefore, nuts are a dietary means of boron, manganese, and include plant sterols.

In New Zealand, peanuts are eaten less often or in the form of peanut butter. They are often included in food products. Various recipes include beans into cakes, soups, homemade breads, sauces, main dishes, salads, stuffing and desserts.

For example, baklava, pesto and Waldorf salads are popular and contain nut variants. On the Internet, many recipes can be found using beans, say RecipeSource and Epicurious.

In New Zealand and Australia, a food company called Sanutarium produces Nutmeat and Nutolene, which are nut-based meat substitutes. In the US, natural peanut butter and omega-3 peanut butter are on the market for those watching their weight.

Peanut, cashew, almond and hazelnut nut butters are delicious. Commercial peanut butter contains added saturated fat to make it healthier. Unfortunately, added salt can be harmful to those with high blood pressure. This butter can be easily made at home by first roasting, grinding and then blending the nuts.

Nuts are a key component of the Healthy Eating Pyramid. Peanut butter helps in weight loss, although it should be consumed in moderation. The new product, Smart Balance, has a low-fat, non-hydrogenated version of peanut butter. I use it and it tastes great, plus no refrigeration is required and it doesn’t separate like most natural peanut butters. Almonds are a key part of the ‘Portfolio’ diet which lowers cholesterol like Lovastatin.

Through American and British surveys, it was found that among hundreds of people, one or two people may be allergic. This problem creates a bad problem in many schools where peanut butter is sometimes banned because of the potential allergic reactions children can have, even from the smell.

Both adults and children can be affected by symptoms such as hoarseness in the throat, skin rash, swollen skin, tense airways and, in rare cases, death. But for most of the population, nuts are proving to be a health-promoting food.

Healthy Nuts: Walnuts

You might be surprised to see the title, “Healthy Walnuts”. But yes, it’s true. By including a small handful of walnuts in your routine diet, you will realize its benefits.

Walnuts contain plant protein, folacin, dietary fiber, magnesium, iron, thiamin, niacin, vitamin E, vitamin B6, potassium and zinc, which are beneficial for health.

They have Alpha Linolenic Acid (ALA), which is a fatty acid (omega-3) and reduces the risk of heart problems, stroke, cancer, diabetes, obesity, high blood pressure and depression. Omega-3 is needed for healthy nervous system and brain function.

Therefore, to achieve good health, walnuts are superfoods that should be included in our daily diet. So, we should go nuts.

Mainly, walnuts contain fatty acids. It contains a large amount of mono and polyunsaturated fats. Essential Fatty Acids such as linoleic acid and alpha-linoleic acid are necessary for our body and are needed every day.

This is useful for 3 purposes:

1. Manufacturing of some hormones

2. Part of the cell membrane

3. Control cholesterol.

Alpha-linolenic acid, which is an Omega-3 fatty acid, contains anti-inflammatory action. Therefore, walnuts are very useful in the treatment of rheumatoid arthritis and itchy skin conditions. Symptoms such as dry skin, indicate a lack of fatty acids.

Unsaturated fats, being useful for lowering blood cholesterol and reducing the risk of heart disease, by increasing HDL and lowering LDL.

Walnuts also contain a good amount of protein and calories. In 100 g, walnuts contain 1523 gm of protein.

People who have a small appetite, sometimes malnourished, find that including walnuts in their daily diet, helps maintain the number of calories needed each day.

Caution: Walnuts that have a bitter taste should not be eaten.

How to eat walnuts:

o Eat delicious fresh walnuts.

o When baked or grilled, it is taken as a healthy snack.

o When raw, you can add it to salads

o When cooked, enjoy it in pasta or rice pilaf or on stuffing.

o When chopped, can be added to peat or apples.

o It can also be used in preparing cakes, cookies, muffins and bread

Walnut oil is very beneficial in salads, but when heated it reacts incorrectly.

Walnuts can be chopped with:

1. Hands

2. Blender

3. Food processor

Cut only when ready to use as it can go rancid quickly.

How to roast walnuts

1. Flatten on a baking sheet.

2. Put it in the oven at 300 degrees for 20 minutes or more until the color turns light brown.

3. Add a little oil to burn.

4. Sprinkle some cinnamon sugar on top for a sweet treat. Freeze them in a freezer bag to serve later.

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