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Easy Home Exercises For Women to Lose Weight With

Here are some simple home exercises for women. This exercise will help speed up your weight loss while saving you a lot of time and effort. If you’ve been exercising a lot but not getting the results you want, read this now so you can learn how to get faster weight loss results.

Easy Home Workouts for Women

1. Jumping jack

This is unusual. Everyone knows about this. The question is, why didn’t people do it except when they were in gym class years ago? I don’t know the answer to that, but I do know that jumping jacks are PROVEN to help you lose weight faster.

How to best use a jump jack?

I recommend you do it for 1 minute at a time. But the key is, you do this 1 minute “mini-workout” several times. Why do this? Because this method has been proven to increase your metabolism better than 1 longer workout. So remember that, several short workouts have better weight loss results than 1 longer workout.

2. Walk up the stairs

Or run… or both. Here’s the deal. Take 10 minutes straight to walk up and down the stairs in your home, condo or apartment building. I think if you don’t have stairs you can’t do this or you need to find a place that does.

That all.

Only 10 minutes. Nothing to think about, nothing to remember. What I did was I ran up the stairs and walked back down. But you’ll get quite a bit by just walking up and down the stairs. In 2 weeks you will email me and thank me profusely… that is if you do this. The results are very fast.

Here are 2 easy home workouts for women to lose weight with… just as long as you have some stairs in your house (I’m crossing my fingers that you do).

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