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Gluten Free Diet & Introducing Foods

Start introducing one food at a time, and then wait a few days to introduce the next food. Eat most of the new food by itself, preferably at lunch. Wait a few hours and see if there is an immediate response. If you don’t have a reaction, try eating more of the new food at dinner along with the allowed food.

Some other general tips for your new way of eating:

Avoid overeating. Your digestive enzymes are important in processing the food you eat. When you stuff yourself, you overwhelm your digestive enzymes before you’re done.

Do not eat too much of a particular food in one sitting. Different enzymes are used to digest different foods. When you eat too much of one food at a meal, you overwhelm the enzymes that digest that food.

Even if you find that sugar is not an allergen, it is better to avoid it. Refined sugar depletes minerals and digestive enzymes. Deserts made from unrefined sugar, fruits or sweet vegetables (such as sweet potatoes) are better choices.

Focus on raw food! Foods like fruits, vegetables and raw milk cheese are full of helpful digestive enzymes. These enzymes can be destroyed during the cooking process.

Strengthen your body’s immune system by using superfoods, herbs, supplements and adequate rest. Keeping your immune system in good shape will help you fend off any potential allergens.

Suggested supplements to support your new way of eating:

Multivitamins and minerals. Look for a good broad-spectrum multivitamin that has minerals to support digestion.

Hydrochloric acid (with pepsin). As your body ages, it produces less HCL and pepsin (both needed for digestion).

Digestive enzymes. Take enzyme capsules after meals to support digestion.

Vitamin B complex. This reduces stress and restores muscle tone in your digestive tract.

Beta carotene and vitamin C with bioflavonoids. These antioxidants will help build your immunity

Essential fatty acids. Flaxseed oil and primrose oil increase levels of prostaglandins, which help your body deal with inflammation from allergic reactions.

Quercetin. These natural antihistamines can relieve reactions to certain foods.

Siberian ginseng. Helps your body fight stress and build your immune system.

Glutamine. These are amino acids that you should take between meals.

Probiotics. Acidophilus and bifidus both help restore friendly bacteria into your body’s digestive system.

Aloe vera juice. If you’ve had hidden allergies for a long time, you may have a condition called leaky gut syndrome.

However, if you find the food to be safe, you must be careful with how often you eat it in the future. Just to be safe, you should eat it at most once a day, and then only every four days once you’ve built your “safe foods” list. And you’ll be one step closer to a gluten-free diet and a healthier lifestyle.

It’s important to understand where you are and where you want to be, especially when it comes to weight loss and following a gluten-free diet. To learn more about what you can start doing today, visit Diana Walker’s Blog post on Five Reasons To Eat A Gluten-Free Diet.

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