How Long For Loose Skin To Tighten After Weight Loss How to Tighten Loose Skin

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How to Tighten Loose Skin

There are many of us who want to lose weight and have done so and while losing weight can be a good thing and can benefit your health in many ways, it can also leave you with some problems. One of the problems you face is loose skin around your stomach. This happens because of rapid weight loss. Some choose to have surgery, but some prefer to leave it as their last resort. You may want to try this method before you seek the help of a surgeon.

In particular, think about how long it took you to reach your maximum weight. Obviously this does not happen overnight and you must be aware that tightening loose skin cannot be done in this method. Some surgeons will recommend that you not have surgery until you are two years from the day you reached your goal weight. This two-year period can help you become aware of all the natural methods available to tighten loose skin before you consider surgery.

Make sure your skin is nourished as this will promote its elasticity. To get rid of dead skin cells, you must exfoliate every day. When you get used to doing this every day your skin will be stimulated and therefore your skin will start to tighten.

Take a hot bath for an hour at least once or twice a week. While the water is collecting, you must put half a pound of pure sea salt into the water and then let it dissolve. This will help to make a drastic improvement in your general skin tone. This sea salt bath is also enough to relax your body and muscles.

Be aware of your body fat percentage. Without this number you won’t be able to tell the difference between body fat and loose skin. Since there are several gyms that can get this number for you, you can go to your nearest gym and figure it out.

Even though you may have reached your goal weight, your body fat may still be lingering in your body. If you want to reduce this, you must be determined to change your body composition by reducing fat with muscle. If you haven’t done this yet, then you are advised to make an appointment with a gym instructor and make an exercise plan that will help you achieve this goal.

Soy protein, Aloe Vera extract and yeast extract will help improve your skin’s elasticity by strengthening the body’s own collagen and elastin. This will help to tighten loose skin as well as protect the body’s natural defenses.

The elasticity of your skin can also improve when you consume tomatoes, coconuts, cucumbers and olives.

Hyaluronic acid is found naturally in your body’s tissues. This decreases with time and therefore it is a good idea to supplement your diet with it. This is very helpful in building muscle and if you are hoping to replace fat with muscle then you might want to give it a try.

Tightening loose skin can be a difficult goal to achieve and therefore some seek the help of a surgeon. This is a very expensive and dangerous method of removing sagging skin and therefore make sure you try the methods listed above to achieve your goals and avoid unnecessary surgery.

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