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Loose Skin Problem: How to Get Rid of Sagging Skin After Weight Loss

Overweight: DEAD. Excess skin: ON. Losing weight = Loose skin. It’s a little annoying now that you’ve lost weight, you have to deal with sagging, loose skin folds. Fortunately, there are several ways to get rid of sagging skin after weight loss. Read below the steps to treat unsightly and sagging skin.

Proper exercise – Exercise regularly and incorporate endurance and resistance training into your routine to tighten and tone sagging skin. Do some muscle building exercises to create a tight but lean muscle layer under the skin, making the skin flaps look tighter and less sagging. Be sure to consult a personal trainer before doing any exercise to avoid injury.

The right diet – Reduce carbohydrate intake and eat protein-rich foods, as protein helps in building muscle. Lean proteins such as chicken breast, lean pork and beef build muscle and help in tightening sagging skin after weight loss. For better results, take a protein bar or protein shake after exercise.

Skin nutrition – Firming lotions and creams not only help get rid of sagging skin, but they also moisturize and improve skin elasticity. Rub this skin formula into your problem areas twice a day to tighten the skin and increase its elasticity. Look for those that contain important ingredients such as collagen, cocoa butter, shea butter; and vitamins A, C, E and D.

Plastic surgery – Sometimes diet, exercise, and the right skin regimen aren’t enough–especially if you’ve lost a lot of weight. And consulting a cosmetic surgeon is the only way to really get rid of sagging skin permanently. Plastic surgery procedures such as body lifts can remove unwanted loose skin and look awful after excessive weight loss. Consider this option if you want to get rid of a good amount of excess skin around the stomach, legs, arms, waist, neck and other parts of the body.

Although the skin is a very elastic organ, it can be difficult to return to its original shape after massive weight loss. If you suffer from sagging skin, just follow these tips above to get rid of sagging skin–and enjoy your weight loss accomplishments to the fullest.

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