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How Can I Lose Weight Without Starving Myself?

Have you ever thought the same? This is a question that many people ask, but few have ever found the answer to. I’ve found the answer to this question, and when you hear it, you’ll wonder why you never found it before.

When you eat, your body actively breaks down the food you take in. This whole process burns calories. Now, don’t think you can eat a bowl of ice cream and then sit and watch tv, waiting for your body to burn it off. There are certain foods out there, though, that contain fewer calories than your body burns by digesting them. You may have heard about how celery is a zero or negative calorie food. This means your body burns more calories by digesting them then the food contains. So, effectively, you can eat all the celery you want. Just stay away from the high calorie drop.

Another online source mentions how a 25-calorie piece of broccoli requires 80 calories to digest, resulting in a net loss of 55 calories from body fat. Now that’s what I’m talking about! Too bad we don’t have Negative Calorie Pizza. Just imagine combining the Negative Calorie Diet with good cardiovascular exercise 3 times per week and you will get some amazing results.

There is one caveat, though. Most of these Negative Calorie Foods are fruits and vegetables. Unless you’re a strict vegetarian, you might have trouble sticking to it completely. What makes this diet so good is that you can still eat other foods too, but make the bulk of your meals from these foods. This will allow you to have a better time maintaining the diet. The key is to implement change slowly and let it become a way of life. After you do this, you should start to see subtle changes that will help you stay motivated easily.

Here is a list of some of the foods that are part of the Negative Calorie Diet: asparagus, beets, broccoli, green cabbage, carrots, cauliflower, celery root, celery, chili peppers, cucumbers, dandelions, endive, lettuce, garlic, beans greens, zucchini, apple, cranberry, grapefruit, lime, mango, orange, pineapple, raspberry, strawberry, tangerine, lamb’s lettuce, lettuce, onion, papaya, turnip, spinach, and turnip.

This is just a small list of the MANY foods that fall into the “Negative Calorie Foods” category. Just try some of the items on this list and you will see how easily you can follow this diet and lose weight. People who are more overweight may see faster results, because the body naturally burns more calories than thinner people, when inactive.

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