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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a long time. When saunas were first introduced, they were used primarily for muscle relaxation and to relieve stress and tension built up throughout life. As saunas became more popular and widespread, people who used them regularly began to notice some very desirable side effects. In particular, people are starting to notice weight loss as a result of using saunas.

Weight Loss – Myth or Fact

Many people still do not believe about the reported weight loss through sauna use. However, the increasing popularity of saunas around the world cannot and does not lie. Studies have shown that frequent use of the sauna really helps in weight loss because the high temperature acts not only on the muscle tissue but also on the body’s fat tissue.

Many people agree that saunas really help them lose weight. The question is how? It is not true that sauna heat helps in melting fat. Saunas – natural or infrared – cannot melt fat with the help of heat. What a sauna actually does is help the body get rid of excess salt through sweat.

What does salt have to do with weight loss? Many – there are many medical reports explaining the link between salt and weight gain. These gains are not fat gains but water retention gains. When a person takes in excess salt, it will be stored under the skin and in order for it to remain non-toxic it will need water. The more salt you collect under the skin, the more water your body will demand and store.

Saunas help you get rid of these extra salts and thus get rid of the water weight you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Therefore, the sauna really helps you lose weight even if it is not in the usual way of melting fat. Heat usually forces the body to release excess salts and toxins and thus reduce a lot of your water weight. Combined with a healthy, salt-free (or low-salt) diet, you can enjoy a new found way to stay slim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that alongside the relaxation benefits of saunas, they help with body detoxification and weight loss, when used regularly. What is the better combination? One takes a sauna to relax and relieve stress and ends up with weight loss and body detoxification.

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