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Why Is Pole Dancing The Hottest New Fitness Trend?

It’s quickly becoming the hottest new trend in fitness today. It combines vertical gymnastics and dance, sexy dance if you are ready! It also offers a cardiovascular workout as well as great toning and flexibility benefits. Pole Dancing is the Umami of Fitness, it’s a total body workout!

An added bonus is that you’ll also improve your strength and tone while burning more calories than you might expect. Most classes have a warm-up that combines Yoga and Pilates. In fact, most women who have started are surprised at how quickly they burn calories and do not notice the weight loss until it is very obvious because of the speed at which it occurs. It is possible to burn 420 calories or more in each hour session.

Even the simplest pole dancing moves can offer a great full-body workout. If you are looking for a great fitness experience, want to improve your strength, flexibility, passion, balance, coordination, learn sexy moves then this is for you. From your first class, you will see that it is a challenging and great workout. You may need a small recovery period after practicing Pole Spin. After all you are doing vertical pull-ups!

That’s okay, take this time to practice your sexy walk around the pole. It is recommended that you only go to pole classes 2 to 3 days a week at first. You will immediately see why on the second day after the first pole dancing class. Your whole body will hurt because your muscles will be used a lot, muscles you never knew existed! It’s best to do a quick stretch then a long soak with some soothing bath salts. When you build up your stamina, you’ll be so addicted that they’ll have to kick you out of the studio!

You will always have fun from the first vertical fitness class to the next. Plus, the entire class will be filled with women just like you. You will find it very easy to make new friends and socialize. Get ready because your confidence level will soar!

Try the hottest new fitness trend Pole Dancing, you and your friends will be very satisfied. You’ll gain confidence, a hot new body and sexy moves to boot!

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