How Long Does It Take Others To Notice Weight Loss Weight Loss – The Importance of Self-Awareness

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Weight Loss – The Importance of Self-Awareness

How self-aware are you? If you were asked, what would you say? Most people either give no self-awareness whatsoever and therefore find it difficult to give an accurate answer, and others think that they are perfectly self-aware when in fact they are the opposite. There is a third category and it belongs to those who deny. They avoid any thought or mention of self-awareness because they are aware of their short coming and don’t want to be reminded of them.

It is a very sad fact that most of us live our lives on autopilot. In a way it makes a complicated and busy life easier to deal with. We allow ourselves to develop habits – mostly bad – to cope. In many things we do, we become like automatons, and life goes on. We are not aware of what is happening around us. We don’t notice at all, especially about ourselves. Things just ‘happen’ in our lives. It is as if we are detached from reality. When occasionally we are made to face the real world, or the world we have unconsciously created for ourselves, it makes us so unhappy that we usually crawl back into our shells and carry on as before.

The secret to successful weight loss, and permanent weight loss in particular, is self-awareness. The only way to lose weight permanently is to make personal changes. If you are not aware of your bad habits and what needs to be changed, then the task is almost impossible.

Becoming more self-aware is not difficult. In very simple terms it is about ‘noticing’. If you start to see more about yourself and what you do – and about other people the effect you have on them and how they react to you, you will slowly start to build your self-awareness. It may be a little worrying at first, but the more you become aware of yourself, the more confident you will feel. You will be in a better position to make informed and responsible decisions about your health and weight; to learn new slim habits and get rid of bad ones. Being able to lose weight and keep it off will soon become a reality.

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