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New Eating Habits After Weight Loss Surgery

Because of the changes in your stomach or small intestine experienced after weight loss surgery, you must adhere to changes in your lifestyle and especially your eating habits. Here are some tips for healthy eating.

Take only small pieces of food; between each bit you must wait two or three minutes. Food will always be chewed well and slowly. Some people must grind the meat before eating.

To prevent your stomach from being too full, you should not drink liquids at the same time as you eat. A clogged stomach may make you want to throw up and, in time, cause it to distend. Also gastric juice will be diluted by a large amount of liquid.

Foods high in sugar or fat must be avoided as too much of them can cause dumping syndrome which means the stomach will be emptied into the small intestine quickly, causing great discomfort.

The amount of food containing protein will increase. You must also eat fresh vegetables and fruits.

At the same time, the amount of food you can put in your stomach will be too small, reported to the needs of your organism. Vitamin and mineral supplements will be a necessity, especially if you have had Roux-en-Y gastric bypass, more than in other situations, because the small amount of food you can eat is not enough for a healthy body. Vitamins in liquid form are better accepted in this situation; this causes less discomfort than solid ones. The most necessary supplements are B-complex vitamins, calcium and iron. Vitamin B-12 will be injected.

Special attention must be paid to alcohol intake because now, after surgery, it is more quickly absorbed and metabolized in your body. This can cause hangovers or, in time, can cause ulcers in your stomach or intestines.

Also snacks should be avoided. A plan of three meals a day is the best option. In case of hunger, between meals you can eat some fruit.

Example for one day – solid diet:

1. Breakfast: 1 egg, 1 slice of ham, ¼ banana

2. Lunch: 2 ounces chicken breast, ¼ cup carrots, ¼ cup pasta, one teaspoon oil

3. Afternoon snack: ½ cup of fruit

4. Dinner: ¼ cup green beans, ¼ cup rice, 2 ounces haddock

5. Afternoon snack: 1 ounce cheese, 2 saltine crackers, 1 teaspoon mustard.

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