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Natural Weight Loss Drinks – Lose Weight Naturally!

So you’ve decided it’s time to lose weight, and just like everything else in life, you want it to happen NOW. We live in a society that thrives on instant gratification – fast food, fast cars, fast service, and now we even make purchases on the Internet so we don’t have to queue. And in keeping with the normal pace of our lives, most of us want to lose weight fast!

But there are some basic principles of weight loss that must be followed, even if you want to lose weight quickly. You need to forget about dieting and learn to focus on healthy eating habits. Cutting calories alone does not give your body the nutrition it needs to maintain a fast metabolism and keep your energy high.

Instead, by eating nutrient-dense, low-calorie foods, you won’t feel hungry, you’ll give your body the vitamins and minerals it needs, and you’ll have the energy to walk past the donut table in the middle of the afternoon. And finding this food is not as difficult as you might believe. Did you know you can eat as many raw fruits and vegetables as you want without fear of gaining weight?

Exercise is another important factor in losing weight, being healthy, and having more energy. While you may think you hate exercise, just remember that you’re not training to compete in the Olympics. Instead you’re just trying to boost your metabolism and burn a few extra calories. Try taking the stairs instead of the elevator, parking farther away so you have to take a few extra steps, or fit a 30-minute walk or other exercise program into your daily schedule.

Remember to rest too! Many of us are busy from waking up to sleeping. Sometimes finding time to eat or exercise can be a challenge. But cutting back on sleep will only sabotage your efforts to lose weight.

Shoot for 7-8 hours a night. Some people believe that they can do less, and even though you will be awake studies have shown that you will eat more snacks in an effort to jump start your brain and keep yourself awake. Lack of sleep also increases your stress levels which release hormones known to pack on weight. It is a natural way to protect the body.

And for an added boost to your weight loss efforts, try incorporating this natural weight loss drink into your daily diet.

Apple Cider Vinegar And Losing Weight

Apple Cider Vinegar is a very strong natural appetite suppressant if you can get past the taste, which is pretty bad. But, since hunger tends to be the biggest obstacle in your efforts toward effective weight loss, you may need the help of an appetite suppressant like apple cider vinegar, at least until you get used to eating less.

You can rely on prescription weight loss pills, but Apple Cider Vinegar is 100% natural so it is a safer alternative to drugs. Three tablespoons of vinegar mixed with eight ounces of water and drunk right before your meal will increase your metabolic rate and you should feel more energetic throughout the day.

Green Tea Weight Loss Tea

I think most people must have heard about the great health benefits of green tea by now, especially when it comes to weight loss. Most weight loss supplements today contain green tea, and for good reason. Not only is it loaded with antioxidants, but the active ingredient in Green Tea, Epigallocatechin (EGCG), is very valuable in increasing fat burning processes such as thermogenesis and fat oxidation in humans.

Green tea weight loss drinks can be purchased most anywhere other bottled drinks are sold, but you can also brew your own fresh. If the taste of green tea is not to your taste, try it with lemon juice and honey.

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