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How to Lose Weight With Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for centuries for weight loss. There are records that show the ancient Egyptians used ACV to improve there health. It is natural and acts as an appetite suppressant that works by increasing your body’s metabolic rate.
Apple cider vinegar is also known to reduce water retention, cholesterol and improve the circulatory system.
It is also rich in vitamins C, E, A, P, B1, B2, B6 and beneficial minerals such as manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus, silicon, chlorine and fluorine.
Apple cider vinegar also provides enzymes, amino acids and apple pectin which is a dietary fiber that is an important component of a healthy diet.
What you need:
– Natural or organic apple cider vinegar
– Raw honey to taste
– Chamomile tea to taste
– Cinnamon powder for taste
Directions:
– Basically you can just add two tablespoons of ACV to water if you want, but I recommend adding it to chamomile tea with a little honey for flavor. Cinnamon powder can also be added, not only for flavor but because it also helps lower cholesterol and improve health.
– Drink twice a day about half an hour before each meal.
– Follow a healthy diet and regular exercise to help you lose weight faster.
Warning:
– Check with your doctor before taking because it may interact with certain medications.
– Do not drink too much as this will have a negative effect and it will not make you lose weight faster.
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