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Baby Boomer Weight Loss – Read the Labels on Your Food
Baby Boomer weight loss…read the label before you buy
You don’t need a degree in chemistry to be an effective food shopper… Plus, you shouldn’t need a dictionary when you go to the grocery store.
Following this one simple rule will generally keep you out of trouble… One word you should look for is organic.
There are always exceptions, here’s one I’ve overlooked for ten years or more… I was looking at the label of my favorite Trader Joe’s Organic Golden Flax Cereal…
“And lightly sweetened with organic evaporated cane sugar for an irresistible taste”…
Look at how they present cane sugar…” Lightly sweetened” and “extraordinary staying power”… Now compared to high fructose corn syrup, this is probably a better source of sweetener…
It’s still sugar, and they try hard to hype the fact that yes it is sugar.
Pause and go into your pantry.
Here’s what I picked up at random:
Jiffy… corn muffin mix
Sugar, hydrogenated lard, partially hydrogenated lard, acid sodium pyrophosphate, thiamin mononitrate, monocalcium phosphate
I don’t know what pyrophosphate or mononitrate is for that matter… I think I’ve had my last cornbread from this company.
Knorr Pasta Sides…butter and herb fettuccine
Sugar, hydrolyzed soy protein, potassium chloride, sodium caseinate, disodium inosinate, disodium guanylate
Enemy number one sugar makes up the majority of these products… The last three ingredients I can’t mention… If you don’t understand the ingredients you don’t need to buy them.
Ramen… chicken flavored noodle soup…I bet this is on every dieter’s shopping list… Read the label.
disodium inosinate, disodium guanylate, thiamine mononitrate, TBHO, potassium carbonate, sodium carbonate
Baby boomers you might be thinking… What’s wrong with chicken noodle soup?
The reason this is bad for you is that all the chemicals listed in the ingredients list are designed to trick your brain into thinking you’re tasting something that isn’t there.
I don’t know about you guys but it seems like a lot of chemicals… Certainly not naturally produced… And something the heart will try its best to eliminate from our bodies.
Why not give your heart a break and not ask it to process these chemicals that come from processed foods?
The question is why put it in your body in the first place?
Butter is not your enemy, it comes from cows… But we go out of our way to buy butter substitutes?
We don’t have any margarine, or butter substitute, in the house… This is advertised as a low calorie substitute for butter.
Newsflash… Butter is good for you, margarine and these other products, don’t come from cows they come from labs…
The fact that all of these foods are processed, shows that they are not natural… They all contain chemicals to one degree or another and should be eliminated or drastically reduced from what you put in your stomach.
The same goes for things like, XYZ coloring agent. For baby boomers with children or grandchildren, be careful not to give these seemingly harmless items to your children or grandchildren…
The grandchildren may be calmer when they come to visit.
Are you starting to feel a little sorry for what you asked your heart to do?
Weight loss for weight loss alone is not worth it. Do it the healthy way and eliminate these unpronounceable, hard-to-spell, weird chemicals from your diet. You will lose weight the healthy way… the only smart way.
Do you feel more knowledgeable?
Baby boomer weight loss… read the label… find more tips below.
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