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Getting Pass Weight Loss Plateaus
There is nothing worse than reaching a weight loss plateau. Even though you keep exercising, you just can’t seem to lose any more weight. Ingratiate. You’ll learn two great methods to help you overcome the problem and get back on the road to consistent weight loss.
Interval Training
Training the same amount of time and doing the same type of exercise is not only boring, your body will soon reach a point where it will no longer lose weight. This is because your body has become accustomed to the routine.
To get out of this, start interval training. This is just exercising at a moderate intensity, then for a minute or two, do a full workout. Not only will you go through your plateau, but studies have shown that you may actually burn more fat with this method compared to just exercising at a moderate intensity or in your fat burning zone.
Change your Calorie Intake
When dieting, many of you just eat the same amount of calories or the same type of food a day. Your body eventually gets used to this, and as a result, you stop losing weight. To surprise him with satisfaction, start alternating the number of calories you eat.
Here’s how you can do it. For three days, eat your normal amount of calories. Then on the fourth day add 200 to 300 more to your total calorie intake. Do this for two days. On the sixth day, start training again. By repeating this process, your body remains confused and never gets used to certain eating habits.
Use these two methods and you won’t have to worry about losing weight again.
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