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Figure Competition Cheat Meals
Without a doubt, preparing for a figure competition requires some strong dedication and the better you want to look and put, the more extreme you must be with your diet, training and cardio. A hot question I get asked a lot is about numbers contest cheat foods.
Some of the main questions competitors have on this subject are: What are cheat meals, can I get them, how do I implement them, and will they affect my diet preparation?
Fortunately, in this short yet informative article, I’ll clear up the confusion on this controversial subject so you can plan your figure competition diet prep accordingly.
The best IFBB mainstays do take an officially scheduled cheat meal once a week. Figure competition cheat meals need to be scheduled and followed accordingly for them to work properly. The trick behind cheating is to throw your body off and cause it to burn more calories.
You see, the figure prep diet requires you to follow a formal diet with set total calories and macros for the week. By indulging in cheat meals you are literally throwing your body off causing it to increase your metabolism for days to come.
The big question I get is “can I eat whatever I want?” The answer to that question is yes. At the beginning of your figure prep, you’re pretty loose and will tighten things up each week as you go. Your figure competition cheat meal in the first month can be any meal you want. However, you must limit this one cheat meal to one day for it to work properly.
As the week goes on and you get closer to your figure contest, it’s important to switch scheduled cheat meals to scheduled refeed days. Refeed days are similar to cheat days, but with refeed days you choose higher calorie foods for quality sources. You eat the same diet on the next meal day, just more calories, mainly carbs.
The process of subtle changes in eating numbers contest cheats and changing them slowly and making them refeeds on a set day will allow you to fully control your rate of fat loss and control hunger. You’ll find that after a few weeks of cheating on your diet, you won’t want your cheat day at all.
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