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Secrets Of A Bodybuilding Diet

Bodybuilding isn’t just about spending hours in the gym lifting weights. Did you know that diet is also an important factor in muscle building? In fact, a good bodybuilding diet is essential to successful muscle building. Although many bodybuilders think that taking steroids is the only way for them to develop the biggest muscles, there are actually healthier ways that are just as effective. A diet known as an anabolic diet effectively mimics the effects of steroids on muscle growth and will give you amazing muscle building results.

A good bodybuilding diet is one that is low in carbohydrates and high in protein. But, before you go out and make drastic changes in your current diet, note that not all low-carb, high-protein diets are created equal. For example, there are diets that claim to be high in protein, but are actually high in fat. This is known as the ketogenic low-carb diet. You have to remember that low carb does not necessarily translate to high protein.

By the same token, not all high protein diets are necessarily low carb. For example, there are so-called high-protein, low-carb diets that actually contain 30% protein, 40% carbohydrates, and 30% fat. While an intake of 30-35% protein can be considered high, an intake of 40% carbohydrates should not be considered low. At best, 40% can be called a moderate carbohydrate diet.

Although there is no official definition of how much of each ingredient should be in a high-protein, low-carb diet, it is safe to consume about 35% protein and 25% carbohydrates. To save yourself from the confusion that often arises in choosing a good bodybuilding diet, ask yourself these two questions:

1. Is a low-carb diet really what you need to achieve your specific fitness goals?

2. Which type of low carb diet is most effective at getting you where you want to be in terms of physical fitness? (Do you need high protein, high fat, low fat, etc.?)

To ascertain the answers to the above questions, you may need to seek advice from a fitness and nutrition expert. You need to get the recommended daily intake of carbohydrates, fats and proteins and then develop a diet plan based on those numbers.

Another important factor you need to consider when developing an effective bodybuilding diet is the amount and frequency of your meals. Often, it’s not what you eat that’s the problem; it’s how much and how often you eat. You may already be taking in all the right nutrients, but you may not be taking in enough, or maybe you are taking in too much.

The best bodybuilding diets involve eating smaller meals more often throughout the day. Instead of eating three large meals, you’ll get more benefit from five to six small, balanced meals each day. Small portions ensure you don’t eat too much. Eating more often means shorter intervals between meals, which, in turn, means your metabolism is constantly increasing and your body is constantly burning excess fat. As with any dietary change, it is important that you start slowly to allow your body to adjust accordingly.

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