Gallon Of Water A Day Before And After Weight Loss Water: The Most Profound & Underrated Nutrient

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Water: The Most Profound & Underrated Nutrient

Why do most Supermodels walk around with a bottle of water? Do they know something we don’t? Is that how they stay thin? Are they doing it for style or do they really believe in the value of drinking it? I don’t know about all that, but I do know this: there is no single nutrient more important than water.

You can operate without your protein powder. You may have enough energy to get through your next workout without a sports drink. You can also sustain heavy exercise for days without eating properly. But you cannot survive without water.

If there is one mistake that many beginner bodybuilders make, it is a lack of proper water intake. It’s just water–right? wrong! In fact, I’d be willing to bet that most active fitness enthusiasts walking around right now are dehydrated to some degree. The reason is that most people don’t respect the importance of water and don’t understand how much it can really affect your body’s ability to build muscle and burn fat.

You may have heard that an estimated 60-75% of the total body weight is water. But did you know the following: water helps maintain body temperature. Water allows more than 50% of all chemical reactions that occur in the body. It is also responsible for the movement of nutrients, digestion, absorption processes, circulation, and excretion of waste products. Water plays a role in the transmission of light and sound in the eyes and ears. Water will also help reduce your appetite. If you are a bodybuilder then you should know that muscles are made up of about 70% water.

Consider this: At 2% dehydration, the body’s work capacity decreases by 12 to 15%. Also, body temperature and heart rate increase during periods of dehydration. Dehydration can affect muscle contraction, reduce strength levels, cause joint pain and more. Dehydration will definitely hinder your body’s ability to build muscle. Water is the most important nutrient on earth!

Did you also know that recent studies show that drinking cold water can actually increase metabolism? The science isn’t as extensive as I’d like, but it seems that cold water enters the small intestine at a faster rate which can affect digestion and therefore, metabolism as well.

The next question is how much? The average daily loss of body fluid through excretion, respiration, chemical reactions, and sweat varies from about 1 to 3 liters. A high protein intake requires a greater amount of fluid.

I would start my recommendation at least at least 8-8oz. glass a day. In my opinion that is not enough for fitness enthusiasts and especially active bodybuilders. Keep in mind we must also consider a person’s metabolic rate as it relates to water loss. In other words, some of us sweat more than others.

A person who is very active and building muscle or wants to lose weight, should drink a gallon of water a day. It sounds like a lot, but the benefits far outweigh trips to the bathroom. Remember, though, that’s all day. Drinking too much water at once can be dangerous–especially during exercise. Be careful not to drink too much in one sitting.

However, water should be your beverage of choice during exercise. Sports drinks contain simple sugars that slow the rate of absorption of much-needed fluids and should not be consumed until after exercise. Also, one should not consume sodium while exercising. A temporary hypertonic sodium concentration in the blood will lead to an osmotic shift of fluid out of the working muscle. This causes severe cramps and increased susceptibility to heat injuries such as heat stroke, and heat exhaustion.

A good way to keep your water levels balanced is to weigh yourself before and after exercise, then swallow 16 oz. of water for every pound of weight lost, at the rate prescribed above (8 to 10 ounces every 20 minutes).

Water is life and nothing is more important if your goal is to stay healthy and strong. So, drink up!

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