Extra Virgin Olive Oil And Lemon Juice For Weight Loss What’s In Your Salad?

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What’s In Your Salad?

A good bowl of salad can be the best thing you can have at any time of the day – yes, the healthiest too! Provided, it’s assembled this way: flavorful, rich in texture, with chunks of fresh vegetables, lots of fresh vegetables, crunchy slices of fruit and sprouts peeking out here and there. To make it more delicious, you add some nuts, seeds, eggs, tofu or nuts. Here you are drizzled with the dressing of choice and what do you have? Now, that’s the question!

What exactly is in your salad?

Let’s take a look at some of the most popular salad ingredients

  • Coleslaw salad

Thinly sliced ​​cabbage and shredded carrots make a great combination. However, when using plain mayonnaise, the common dressing used in this preparation, you reduce the health benefits provided by the vegetables. The calorie count per serving can be 260. Instead of mayonnaise, you can use low-fat yogurt.

  • Caesar salad

This salad has gotten a bad rap, health-wise, because of the fat and calories that come from some of its main flavor enhancers, parmesan cheese and creamy dressing. For every 100 grams of serving, the calorie count can reach 500 and fat 40 g. If you want to continue enjoying Caesar salad, guilt-free, use fresh lemon juice and extra virgin olive oil for dressing. Garnish with finely chopped garlic to add flavor. A spoonful of parmesan cheese then won’t hurt.

  • Waldorf salad

During apple season, what better way to celebrate than with a well-prepared bowl of Waldorf salad? But then again, you might hold back a little seeing that it contains mayonnaise giving you a calorie count of 195 and 18 grams of fat per 100 gram serving. Combat that by using non-fat Greek yogurt in place of mayo then add some chopped toasted walnuts for a nutty flavor. Walnuts are rich in healthy fats that help reduce bad cholesterol levels.

  • Greek salad

Perhaps the only thing that goes against the health benefits of this salad is the fat and sodium content of the cheese you add to it. Go easy on certain ingredients so you reduce fat from 10g to 3g per serving. Spinach, a staple supplement, is rich in iron and calcium but your body may not absorb all of it because of its oxalic acid. What will help with this problem is vitamin c from an orange or a drop of lemon juice blended in addition to what you get from tomatoes which also give you vitamin A. For a stronger heart, pour plenty of olives which are a source of polyunsaturated fatty acids good, Is it! The calorie count per small bowl is 90.

How healthy your salad is depends on what goes into it. When it comes to nutrition, you want healthy fats that olive oil and avocado can provide. For the best influence on your digestive system from start to finish, you get it from fiber courtesy of those vegetables. As for protein, the nuts and seeds you add to your salad and those chicken breast pieces can provide just as much carbohydrate as starchy vegetables like squash and carrots. All these health benefits and more can be yours when you keep your salad content.

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