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Top 4 Tips to Get Rid of Belly Fat
If you are ready and willing to lose belly fat, in this article, I want to give you 4 quick tips to lose that pesky belly fat….and total body fat for that matter.
#1 – Proper Nutrition – You will not see results without proper nutrition. Proper nutrition is the most important aspect for you to get rid of belly fat, and get your whole body in better health, internally and externally.
Without boring you with a long list of foods, I’ll give you a short list, which is basically a general category of foods you should eat.
The foods you need to eat are protein, fiber, complex carbohydrates, healthy fats (monounsaturated), vitamins and minerals.
#2 – Drink H20 – Drinking plenty of water every day will have an incredible effect on every aspect of your body. You’ll build better muscle, you’ll get rid of belly fat faster, you’ll reduce your chances of getting sick, you’ll improve your brain function, listen, this is the ultimate magic drink….but it’s available to everyone …FREE! To see success with your body, aim to drink around 1/2 to 1 gallon of water a day.
#3 – Build Muscle – Yes, cardio can burn fat. However, building muscle will not only get rid of belly fat, it will burn MORE FAT, and it will even burn fat while you rest!
Listen, having muscle on your body, whether you’re a woman or a man, is not only attractive, it’s also basically a defensive weapon that protects your body from storing fat.
Muscles need more calories for fuel when you’re lifting weights, and need more calories when you’re resting, so your muscles can grow and repair themselves.
#4 – Sleep – Getting an adequate amount of sleep is very important for your health. It helps in repairing your muscles, burns calories, and will keep your mind sharp. The recommended amount of sleep you should get every night is 7-8 hours.
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