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Low Fat Diet Weight Loss – 3 Things to Avoid While Losing Weight

While you can’t be perfect on a low-fat diet for weight loss, you can still empower yourself to keep yourself on track. Try to remember these three things to avoid when you’re on a diet.

Avoid Situations where you are tempted to overeat. This can involve many situations and can include the following: going out to dinner, going to a party with no healthy options for you to eat or any last minute decision to go out. Basically it is any situation where you are tempted or influenced to eat a lot.

There are some tips to avoid overeating when you are in a restaurant or bar. If it’s planned, then eat something healthy before you go out. For example, get a protein shake with a piece of fruit. This way you are not starving when you get there.

If it comes out spontaneously, order something healthy on the menu. For example, look for items that are not fried and not high in fat.

The worst situation is when you are starving and there is no healthy food offered on the menu. This is when you need to be the strongest. The best thing to do is to order smaller portions of the menu. For example, if you order buffalo wings, get 6 of them instead of 12. Another option is to eat half of the meal and wrap the rest. This is something you can do ahead of time before you get the dish.

Another condition to avoid is hunger. This may sound like a catch 22 when you’re on a low-fat diet, but, you don’t want to be hungry. You will lose weight when your body thinks it is not starving itself. The goal is to not starve and keep your body out of survival mode. When your body is in survival mode, the body can actually fight to keep the fat on your body.

To avoid hunger is to eat a small protein-rich meal every 2.5 to 3 hours.

Finally, you want to avoid dehydration. The best way to avoid dehydration is to always drink water. Not only will it help you stay hydrated, you’ll reduce bloating and hunger during the workday.

If you work during the day, you may want to keep a water bottle near you at all times and keep filling it up. The amount of water depends on you. However, the usual theory is to try and drink a gallon of water a day.

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