Drinking 3 Liters Of Water A Day For Weight Loss The Tony Robbins Diet

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The Tony Robbins Diet

Find Out Why The Tony Robbins Diet Is Good For Fit Health

The Tony Robbins alkaline diet was created by Tony Robbins who was born Anthony J Mahavorick. His diet follows the work of Robert O. Young. They both believe the body has too little acid in it due to a normal diet and that’s why people get fat. So the new diet encouraged people to eat more vegetables, but it was a vegetarian diet. He also believes that people should drink alkaline water. He also believes that people must exercise to learn proper breathing and increase the body’s oxygen intake. Although weight loss will occur under this diet, the purpose of this diet is to increase energy. He emphasized that those who practice this diet envision success for their future.

Tony Robins History

Tony Robbins first began his career as what he describes as a peak performance coach who taught that happiness is how we live our lives not what we have. He later worked with John Grinder teaching neuro-linguistic programming. This program teaches breathing and does not combine carbohydrate and protein foods. This program teaches self-awareness and effective communication. Mr. Robbins is the author of two books, Unlimited Power: The New Science of Personal Achievement and Awaken the Giant Within. He claims to have worked with many famous individuals including Nelson Mandela, Mikhail Gorbachev and Bill Clinton.

Foods to Avoid

Those who practice this diet are urged to avoid certain foods. Scientists know that high levels of uric acid in the body produce many unhealthy effects on the body. The most serious is gout. People who lack energy also need to examine their diet.

Foods to avoid include eggs. All meat should be avoided. All seafood should be avoided. Yeast is another cause. Yeast can be hidden in alcohol and even bread. Those who choose to eat a low-acid diet should also not eat lentils. They should limit the amount of caffeine intake. All processed foods should be avoided.

Dietary components

The first component of the diet is to eat only vegetables and fruits. In particular, those on a diet should eat fruits and vegetables that are high in fiber. Eating this diet will encourage regular bowel movements which means the body detoxifies itself.

The second component of the program is exercise at least four times a week. It also lowers cholesterol and burns fat. Mr. Robbins encourages those following his diet to participate in organized sports for fun. He believes the best form of exercise is aerobic exercise. He believes sweating releases toxins and that exercise will encourage our bodies to produce the right amount of acid.

The third component of his diet is drinking alkaline water. This is water with lemon or lime in it. He believes that dieters should drink at least three liters of water a day.

The fourth component of his diet includes goal setting. He believes that by setting goals we are more positive individuals with more energy.

Conclusion

Tony Robbins alkaline diet is based on producing the right amount of acid in our body. He recommends eating only vegetables and fruits while drinking alkaline water. He believes in doing aerobic exercise at least four times a week preferably in a group setting. He believes that people should set positive goals.

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