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Dukan Diet And Constipation 5 Different Ways Of Dealing With This Unpleasant Side Effect

Some people who are new to the Dukan diet find themselves experiencing the discomfort of constipation and digestive transit problems. In most cases this condition is a temporary and normal response to the body adapting to new foods and different nutritional regimes. Due to the fact that the Dukan diet is high in protein and low in fat and carbohydrates, dieters often report having to go to the bathroom less often. This decrease in frequency and need can be misinterpreted as constipation. A person who is used to going at a certain time may find that their routine is disrupted not by constipation but simply by the lack of waste to be removed. If this is the case then there is no problem to be solved. Of course, pure constipation is uncomfortable and unpleasant and needs to be resolved quickly.

In this article I will find 5 ways to deal with constipation on the Dukan diet.

1. Eat your oat bran every day

The first thing to do is make sure you eat the recommended amount of oat bran each day. You can eat your oat bran either by itself in porridge (flavored with cinnamon and vanilla for a delicious everyday treat) or added to other foods such as burger fillers.

If you eat enough oat bran but are still constipated, you can increase the amount you eat each day until your digestive system returns to normal.

2. Try adding some wheat bran to your diet

Another option, suggested by Dr. Dukan in the official book, is to add one tablespoon of wheat bran to your diet every day that you have problems.

3. You must drink a lot of water

The third thing you can do is make sure you drink enough water every day. Lack of water in your system can cause constipation. Make sure you drink at least the recommended two liters of water every day. Even if you don’t have digestive transit problems, you should drink this much water every day, whether you’re on the Dukan diet or not.

4. You can eat some prunes if that helps

The fourth option is to eat some fruits such as prunes until your movements return to normal. Yes, you’re not allowed fruit on the Dukan diet but there’s no point in suffering unnecessarily, you can eat some prunes if this helps clear up digestive issues.

5. Ask your pharmacist for help

Finally, if you are really constipated, you can buy some over the counter medicine from your local pharmacist. Obviously you don’t want to find yourself overdoing things like laxatives and suppositories but a small dose just to deal with an urgent problem is perfectly acceptable.

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