Drinking 2 Liters Of Water A Day For Weight Loss Water Retention in Women – How to Get Rid of Bloating and Create a "Water Weight Loss" Fast

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Water Retention in Women – How to Get Rid of Bloating and Create a "Water Weight Loss" Fast

Water retention in women by region… few women escape. Well, I’m going to show you how to get rid of bloating and create “water weight loss” fast. It’s really easy…until you get bored.

But you have a choice… do you want something boring that works to lose water weight or do you want 5 or more pounds of water weight? I think so!

Water Retention in Women – How to Get Rid of Bloating

For rapid water weight loss, you need to prove to your body that it doesn’t need to store water for emergencies.

You prove it by drinking lots of water.

You might be thinking “How can drinking more water help me lose weight”? Understand this… your body is complex and still operates in “survival mode” as it did 1000 years ago when water and food were scarce. To protect you, your body develops ways to help you survive. Carrying extra body weight and extra water weight are 2 strategies he uses.

Well, it’s a lot different now than it was then. Food and water are no longer limited so this protection mechanism is outdated. Unfortunately, there’s nothing you can do about it. But what you can do is trick your body… when it comes to water.

By drinking a lot of water and or eating foods with a high water content (fruits like apples and watermelon), your body senses that there is a lot of water and does not need to store it. So he let it go. So basically, if you drink more than 3 liters of water a day along with eating some fruits that are high in water content, your body will shed that water weight. It will throw it out.

You can lose 5 pounds fast in 3-4 days doing this. You have nothing to lose, so give it a try. So get rid of water retention, get rid of bloating, and force your body to release excess water weight.

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