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Diabetes Diet and Food Tips
Diabetic diet and food tips are important information that you as a diabetic should be aware of. Knowing the right foods to include in your diet is important for managing your disease. Ensuring that you implement the correct diabetes diet is in your daily routine will allow you to avoid any complications that can occur through an improper diet.
Some questions you should ask yourself before starting any diabetes diet are:
- Will I be willing to be on this diet forever?
- Is this diet healthy enough if I have to follow it for a long time?
- Does it have all the benefits I need to be successful such as weight loss, reduction in blood fat levels and reduction in blood glucose
By answering yes to all those questions then this diabetes diet is more likely to work for you. There are diets out there that promote lots of protein and a minimal amount of carbohydrates, some that promote little or no fat and then there are diets that promote low kilojoules. This diet is bad for you and can do you more harm than good.
The best diabetes diet is the one you make yourself. This will take some planning and time, but it will definitely be worth it for your health and well-being. The most important thing is to create a healthy and balanced nutritious diet that works for you. Everyone is different, so a diet that works for you may not necessarily work for the next person. Remember to include the right mix of carbohydrates, proteins and fats, if you choose the right foods you should be able to get most of the vitamins and minerals your body needs too; and remember to drink plenty of water.
Here is a list of food tips that you may find useful:
These foods contain less than 80 kilojoules per serving, which means you can eat as much as you want and not worry about overeating or how big the serving size is.
- Fruits – Lime, lime, passionfruit, mulberry, loquat, strawberry and rhubarb
- Vegetables/Salads – All vegetables and salads but make sure they are not high in carbs, and legumes
- Drinks – Drinks should be sugar-free, natural mineral water, soda water, tea and coffee
- Condiments – horseradish, pickles, ketchup (one tablespoon), mustard, vinegar and lean salad
- Sweet substitutes – Sugar-free chewing gum, sugar-free jam and sugar-free sweets
- Seasonings – Cinnamon, curry, chives, lemon juice, celery seed, basil, garlic, onion powder, soy sauce, oregano, paprika, lime, mint, pepper, herbs and spices, pimiento and Worcestershire sauce
- When cooking always use non-stick cookware so you don’t need to add oil
It’s amazing the results you will get once you implement the right diabetes diet. Not only will you feel and look healthy but you will successfully manage your diabetes through diet and achieve optimal health.
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