Does Drinking A Gallon Of Water Help With Weight Loss Total Body Wellness

You are searching about Does Drinking A Gallon Of Water Help With Weight Loss, today we will share with you article about Does Drinking A Gallon Of Water Help With Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic Does Drinking A Gallon Of Water Help With Weight Loss is useful to you.

Total Body Wellness

It’s time to take inventory of the overall state of your body’s health. If you don’t feel so great about your body shape, then you need to set some goals to lose a few pounds. Once you’ve reached your weight loss goals and it’s time to maintain the weight and validate the work you’ve done. Besides eating right and exercising, there are a few things we can do to keep our bodies functioning properly. There are three things that many Americans don’t do, but can start to do for total body health: take multivitamins, floss and drink water. You might say, “I drink water,” but studies show that most people don’t drink enough water a day.

Taking a good multivitamin will help your body get the essential vitamins and minerals it needs. Even when we plan our meals carefully and make sure we get the right vitamins and minerals, we can still miss some. B-complex vitamins give us energy, help our skin, hair and eyes to be healthy, and help our whole body function properly. Multivitamins are an affordable way to keep our bodies healthy. Women, especially those who are pregnant or may become pregnant, should take a multivitamin every day. Multivitamins contain folic acid, which helps prevent birth defects. It also reduces the chances of malnutrition for the baby.

A surprisingly low percentage of Americans brush their teeth regularly. Brushing your teeth is an easy way to improve your oral health. It gets in between your teeth where your toothbrush can’t go. Studies have shown that flossing actually adds about two years to people’s lifespans. If you don’t floss, over time bacteria can build up and you can get gingivitis, or gum disease. If left untreated, it can spread to the root of the tooth and can cause tooth loss. The American Dental Association recommends that we floss at least once a day if not after every meal. Another benefit of flossing is that it removes bad breath. Small bacteria that hide between our teeth cause this bad breath.

Drinking water is an important part of getting the overall health of the body. There are many benefits to drinking water. It keeps you hydrated. Especially in the summer when temperatures are high, staying hydrated can prevent you from suffering from heat exhaustion or heat stroke. Water also helps you lose weight. When you drink water, you are flushing waste from fat cells out of your body. When people lose weight they should drink about a gallon of water a day. Studies have shown that by drinking more water you retain less water because you flush toxins from your body that cause you to retain water. Most of the chemical reactions that take place in our bodies require water. If we drink less water, our body cannot function properly.

These three little things can change the health of your body. If you start doing these three things you will see an improvement in your life.

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