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Natural Health – Your Morning Beverage
What is your morning drink? Coffee, tea, water, juice, warm soup, kefir, or heaven – diet soda?
How important is the first thing we swallow in the morning?
What we take into our bodies in the morning, or whenever we wake up, sets the tone for the rest of the day. It is always important to break fast (breakfast) with something that will be nutritious and not shock the system. Our first drink helps create the body’s pH balance, otherwise known as acid-base balance (we want to be in a more alkaline state) but it also affects the microbial terrain, or flora, of the gastro-intestinal system. Both of these factors have a huge impact on our mental clarity, mood, immune system and current state of health.
More and more people have problems with an unbalanced ecology in the gastrointestinal tract. You might be too if you have any of the following (and more likely candida overgrowth – aka yeast overgrowth):
Poor Memory, Bad Breath, Recurrent Sinus Problems, Adrenal/Thyroid Problems, Hyperactivity (especially in children), Frequent Colds & Flus, Gas/Bloating, Irritability, Mood Changes, Indigestion, Lethargy/Laziness, Ulcers, Insomnia, Substance Sensitivity Chemistry, Constipation, Feeling anti-social, Endometriosis, Diarrhea, Puffy Eyes, Vaginal Yeast, Colitis, Breathing Problems, PMS and Menstrual Problems, Hormonal Imbalance, No Sex Drive, Skin Disorders like Psoriasis and Eczema, and Rashes and Itches- itching, Other Allergies, Diabetes, Frequent earaches, Low Blood Sugar, Fatigue (Chronic), Cystitis, Food Cravings, Epstein Bar Virus, Burning Eyes, Heartburn, Thrush/Gums/Mouth Problems, Hiatal Hernia, Asthma, Intestinal Pain , Dry Mouth, Hemorrhoids, Toe/Toenail Fungus , Headaches, Over and Under Weight, Overall Bad Feeling with Depression, Lupus.
What we drink/eat first thing in the morning should be something alive. It should have the ability to coat and fill our gut with good bacteria, or good flora. It is these good bacteria that keep the overgrowth of other microbes – such as candida – in check.
What is that?
-Kefir (such as liquid yogurt purchased at Whole Foods and other health food stores)
-Yogurt – preferably plain
– Acidophilus tablets (Lactobacillus acidophilus, L. bifidus) with water
-Juice from cultured vegetables: culturedvegetables.com
-Coconut water from young coconuts
-Coconut Kefir
Why alkalize? We want to create an alkaline environment in our bodies for several reasons. Being alkaline can prevent or help treat many degenerative conditions such as cancer, heart disease, arthritis, gallstones and gallstones. Cancer cannot survive in an alkaline environment. Many pathogenic organisms cannot exist in an alkaline environment. Acidic conditions lead to degenerative diseases, especially arthritis and kidney/gallstones.
What creates an acidic environment? Coffee, tea, soda, meat, desserts, sugar, chemicals, drugs, thoughts – and what about stress? Just thinking stressful thoughts can increase the level of acidity in the body.
This acid level is not just about the acid in the stomach. The entire body has varying pH levels. The body works hard to maintain a blood pH of 7.4. So much so that it will pull from other parts of the body to maintain a fairly constant blood pH. It will work by depositing and removing acid and alkaline minerals from other locations including bones, soft tissues, body fluids and saliva.
So the pH of these other tissues fluctuates. All forms of arthritis are associated with excessive acidity. Acid in the body dissolves both teeth and bones, so this is also a factor in osteoporosis.
How do we get rid of excess acidity? Eating alkaline foods (also called acid-binding foods) is the best way. The following are very high acid-binding foods: Oysters, Unpasteurized dairy from cows, sheep, goats, pumpernickel bread, coconuts, radishes, spinach, endive, tomatoes, dandelions, figs, citrus fruits, vegetables roots, sweet potatoes, olives, vegetables
Eat raw foods – fresh fruit, beans, sprouts, and vegetable juices. Cooked whole foods also work. Especially certain vegetables and grains. Once alkalized through food, then move the alkaline state throughout the body by:
-Exercise
-Massage
– Yoga
Activates the lymphatic system in the body (the circulatory system designed to cleanse the body of toxins) by using a mini trampoline also called a rebounder.
Give your digestive system a break once a week by juicing only organically grown fruits and vegetables. This helps neutralize the acidity.
How can we alkalize easily?
Drink an alkaline drink first thing in the morning. Some good drinks to alkalize your body are:
-Orange juice, and to further alkalize the lemon juice in it
-Water with lemon. If you want a hot drink, drink hot water with lemon.
-Certain teas. Kukicha Tea (Twig), Green Tea
-Vegetable gravy. Boil cabbage, carrot, onion together and drink the boiled water.
-Vegetable juice, preferably fresh and organic – green is great
How do we know if we are acid or alkaline?
Measuring the pH of saliva gives us an opportunity to be vulnerable to degenerative diseases. Here’s how to test the pH of your saliva:
-Wait two hours after eating or drinking juice.
-Fill your mouth with saliva and swallow several times to make sure it is clean.
-Place clean saliva on the pH paper
-The pH paper should turn blue indicating that your saliva is slightly alkaline with a healthy pH of 7.4.
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