Does Coffee Lemon And Hot Water Work For Weight Loss How to Stay Well at Work This Winter for Busy Professional Women

You are searching about Does Coffee Lemon And Hot Water Work For Weight Loss, today we will share with you article about Does Coffee Lemon And Hot Water Work For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic Does Coffee Lemon And Hot Water Work For Weight Loss is useful to you.

How to Stay Well at Work This Winter for Busy Professional Women

germs.

They are everywhere.

In the air we breathe, the surfaces we touch, and in the things we wear.

As busy professional women, winter is the season we worry about germs the most. Illness was evident as more and more people around us coughed, blew their noses, and popped lozenges for their sore throats.

Many business owners become extra careful to avoid germs during the winter. We stopped shaking hands, overused hand sanitizer, and stayed away from anyone with watery eyes and a runny nose.

The problem is that you can’t run away from germs.

The 10 Worst Hiding Places for Germs in the Workplace

In your workplace, germs are on the things you use every day. Something is clear. The rest we do not think. Here are the 10 most obvious places for germs:

1. Table

2. Trash can

3. Bathroom door knob

4. Computer keyboard and mouse

5. Desk phone

6. Light switch

7. Pens and pencils

8. Coffee pot and dispenser

9. Elevator button

10. Water fountain button

According to the Minnesota Department of Health: “One person has more bacteria on their body than people in the United States.”

Yikes! That’s a lot of bacteria.

If you’re like most busy professional women, you work in an environment with other people. Maybe you think that it is inevitable that you will get sick this winter. Sickness happens every winter, oh well.

Nope. It doesn’t have to be that way!

While many factors at work are beyond your control, staying well at work is something you can do something about. Before you give up and give in to getting sick this winter, here are seven holistic things you can do to stay healthy at work.

Seven Tips to Boost Your Immune System Inside and Out

When it comes to staying good at work, instead of focusing on what can’t be touched, whose hand can’t be shaken, or spraying Lysol when someone sneezes, boost your immune system inside and out. Here’s how:

1. Take 1,000 mg of Vitamin C daily.

If you keep your immune system healthy, germs won’t be able to gain a foothold. Vitamin C naturally strengthens your immune system.

2. Increase to 5,000 mg of Vitamin C daily if you feel congested.

3. Take 5,000 mcg of garlic daily.

Garlic is a natural antibiotic. To avoid garlic breath or garlic burps, buy enteric-coated tablets. Since garlic is a blood thinner, skip this tip if you are taking prescribed blood thinners.

4. Spray lavender essential oil.

Lavender has healing and antiseptic properties. In the past, it was used to clean wounds and sterilize surgical instruments. It’s powerful! Buy some for your desk. Spray on your hands as an antiseptic, and on items you want to disinfect. It will smell good in your office, and no one will suspect you are avoiding germs.

5. Make ginger tea.

Hot water with ginger (a fresh piece or in a tea bag) with lemon juice and a little honey when sipped at work has surprising health benefits! Ginger tea with lemon and honey helps you relax, boosts your immune system and triggers weight loss. What’s not to love about ginger tea?

6. Eliminate sugar.

While working, do not eat sugar. why? Sugar reduces your immune system’s ability to fight germs by 75%! Instead, buy candies sweetened with xylitol, like Tom & Jenny’s Natural Caramel if you want a sweet treat during the day.

7. Get plenty of sleep at night – not during the day!

Not getting enough sleep lowers the effectiveness of your immune system and makes you sleepy during the day. In a previous blog post, I wrote about five things you can do to get a good night’s sleep.

germs. They are all around us and hard to avoid. However, as a busy professional woman, there are things you can do to stay cool at work this winter. Instead of focusing on what not to touch, whose hand not to shake, or spraying Lysol when someone sneezes, boost your immune system inside and out with these seven tips. Here’s to a happy and healthy winter!

Video about Does Coffee Lemon And Hot Water Work For Weight Loss

You can see more content about Does Coffee Lemon And Hot Water Work For Weight Loss on our youtube channel: Click Here

Question about Does Coffee Lemon And Hot Water Work For Weight Loss

If you have any questions about Does Coffee Lemon And Hot Water Work For Weight Loss, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Does Coffee Lemon And Hot Water Work For Weight Loss was compiled by me and my team from many sources. If you find the article Does Coffee Lemon And Hot Water Work For Weight Loss helpful to you, please support the team Like or Share!

Rate Articles Does Coffee Lemon And Hot Water Work For Weight Loss

Rate: 4-5 stars
Ratings: 7599
Views: 73067313

Search keywords Does Coffee Lemon And Hot Water Work For Weight Loss

Does Coffee Lemon And Hot Water Work For Weight Loss
way Does Coffee Lemon And Hot Water Work For Weight Loss
tutorial Does Coffee Lemon And Hot Water Work For Weight Loss
Does Coffee Lemon And Hot Water Work For Weight Loss free
#Stay #Work #Winter #Busy #Professional #Women

Source: https://ezinearticles.com/?How-to-Stay-Well-at-Work-This-Winter-for-Busy-Professional-Women&id=9870211

Related Posts

default-image-feature

Best Way To Drink Apple Cider Vinegar For Weight Loss Lose Weight Fast – No Pills Involved

You are searching about Best Way To Drink Apple Cider Vinegar For Weight Loss, today we will share with you article about Best Way To Drink Apple…

default-image-feature

Weight Loss And Exercise Before And After At Age 55 All About Menopause

You are searching about Weight Loss And Exercise Before And After At Age 55, today we will share with you article about Weight Loss And Exercise Before…

default-image-feature

What Birth Control Pill Will Not Make You Gain Weight How Effective Is the Pill

You are searching about What Birth Control Pill Will Not Make You Gain Weight, today we will share with you article about What Birth Control Pill Will…

default-image-feature

Weight Loss After 1 Month Of A 1300 Calorie Diet Zig Zag Diet – A Guide to Making Your Own Zig Zag Diet

You are searching about Weight Loss After 1 Month Of A 1300 Calorie Diet, today we will share with you article about Weight Loss After 1 Month…

default-image-feature

Which Water Is Good For Weight Loss Hot Or Cold How Do You Stick With Nutrisystem If You Travel Or Go On Vacation?

You are searching about Which Water Is Good For Weight Loss Hot Or Cold, today we will share with you article about Which Water Is Good For…

default-image-feature

Weight Loss Achieved With A Fad Diet Is Usually Permanent. A Sensible Diet and Exercise Plan for Weight Loss

You are searching about Weight Loss Achieved With A Fad Diet Is Usually Permanent., today we will share with you article about Weight Loss Achieved With A…