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How to Stay Well at Work This Winter for Busy Professional Women

germs.

They are everywhere.

In the air we breathe, the surfaces we touch, and in the things we wear.

As busy professional women, winter is the season we worry about germs the most. Illness was evident as more and more people around us coughed, blew their noses, and popped lozenges for their sore throats.

Many business owners become extra careful to avoid germs during the winter. We stopped shaking hands, overused hand sanitizer, and stayed away from anyone with watery eyes and a runny nose.

The problem is that you can’t run away from germs.

The 10 Worst Hiding Places for Germs in the Workplace

In your workplace, germs are on the things you use every day. Something is clear. The rest we do not think. Here are the 10 most obvious places for germs:

1. Table

2. Trash can

3. Bathroom door knob

4. Computer keyboard and mouse

5. Desk phone

6. Light switch

7. Pens and pencils

8. Coffee pot and dispenser

9. Elevator button

10. Water fountain button

According to the Minnesota Department of Health: “One person has more bacteria on their body than people in the United States.”

Yikes! That’s a lot of bacteria.

If you’re like most busy professional women, you work in an environment with other people. Maybe you think that it is inevitable that you will get sick this winter. Sickness happens every winter, oh well.

Nope. It doesn’t have to be that way!

While many factors at work are beyond your control, staying well at work is something you can do something about. Before you give up and give in to getting sick this winter, here are seven holistic things you can do to stay healthy at work.

Seven Tips to Boost Your Immune System Inside and Out

When it comes to staying good at work, instead of focusing on what can’t be touched, whose hand can’t be shaken, or spraying Lysol when someone sneezes, boost your immune system inside and out. Here’s how:

1. Take 1,000 mg of Vitamin C daily.

If you keep your immune system healthy, germs won’t be able to gain a foothold. Vitamin C naturally strengthens your immune system.

2. Increase to 5,000 mg of Vitamin C daily if you feel congested.

3. Take 5,000 mcg of garlic daily.

Garlic is a natural antibiotic. To avoid garlic breath or garlic burps, buy enteric-coated tablets. Since garlic is a blood thinner, skip this tip if you are taking prescribed blood thinners.

4. Spray lavender essential oil.

Lavender has healing and antiseptic properties. In the past, it was used to clean wounds and sterilize surgical instruments. It’s powerful! Buy some for your desk. Spray on your hands as an antiseptic, and on items you want to disinfect. It will smell good in your office, and no one will suspect you are avoiding germs.

5. Make ginger tea.

Hot water with ginger (a fresh piece or in a tea bag) with lemon juice and a little honey when sipped at work has surprising health benefits! Ginger tea with lemon and honey helps you relax, boosts your immune system and triggers weight loss. What’s not to love about ginger tea?

6. Eliminate sugar.

While working, do not eat sugar. why? Sugar reduces your immune system’s ability to fight germs by 75%! Instead, buy candies sweetened with xylitol, like Tom & Jenny’s Natural Caramel if you want a sweet treat during the day.

7. Get plenty of sleep at night – not during the day!

Not getting enough sleep lowers the effectiveness of your immune system and makes you sleepy during the day. In a previous blog post, I wrote about five things you can do to get a good night’s sleep.

germs. They are all around us and hard to avoid. However, as a busy professional woman, there are things you can do to stay cool at work this winter. Instead of focusing on what not to touch, whose hand not to shake, or spraying Lysol when someone sneezes, boost your immune system inside and out with these seven tips. Here’s to a happy and healthy winter!

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