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German Diet – Lose 15 Pounds Fast

The German Diet will help you lose 15 pounds quickly and easily. This diet was developed by German nutritionists for overweight women to solve their health problems quickly and safely. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it does not completely eliminate hunger, you will still feel hungry easily. If you are willing to suffer from hunger from time to time to achieve your goals, this diet is for you. Instead you will feel the awakening of energy in you, use it for physical activity or do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of skinless boiled chicken breast, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 large apple or several plums.

Dinner: 2 boiled eggs, 200 g boiled chicken meat without skin, 80 g green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with a teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made from apples, mandarins, bananas, pears or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g fried (fried without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made from any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of grilled chicken (without oil), 100 g of vegetable salad made from any vegetables.

Dinner: 2 boiled eggs, 100 g carrot salad made from boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried beef (without oil), 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g boiled chicken without skin.

Dinner: 300 g of any fruit (apple, pear, plum, orange, etc.).

For another 6 days, repeat the diet plan starting from day 2.

It is necessary to follow the German diet as it is without changing the order of meals or the menu. It is recommended to take a large glass of water before each meal.

If you think you will be able to follow this diet plan and it is very easy for you, try another German diet that will help you lose weight fast but it is still recommended to try 1 German diet plan above.

It is very simple but it is a boring diet. This is it:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made from black bread or 2 small pieces of black bread. The duration of this diet is 2 weeks.

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