Diet Plan For Weight Loss For Female In One Month Belly Fat Exercises – The 2 Best Exercises to Shrink Belly Fat Fast

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Belly Fat Exercises – The 2 Best Exercises to Shrink Belly Fat Fast

Have you tried everything under the sun to lose belly fat but just can’t seem to succeed? Well, today in this article, I want to talk about some simple principles and also the top 2 exercises to lose belly fast.

Okay, first things first. Let’s talk about those principles, because without them, your results will be minimal to zip!

Principle #1 – Proper Nutrition (Protein, complex carbohydrates such as whole grains, fiber, healthy fats and foods rich in vitamins and minerals)

Principle #2 – Drink Lots of Water (I suggest you drink 1/2 your body weight in ounces each day to allow your body to effectively lose belly fat)

Principle #3 – Sleep (Make sure you get 7-8 hours of sleep every night)

Principle #4 – Exercise (I’ll talk about the best exercise in a minute, but I want to make sure you know that you can’t lose belly fat by just exercising, you need to follow the other principles above as well, and also that you can’t lose belly fat stomach only. That’s better known as spot reducing fat. You lose total body fat, not just fat from one specific area of ​​your body.)

The two best exercises to lose belly fat fast are:

A. High Intensity Cardio: Examples of high intensity cardio are sprinting and incline treadmills.

B. Compound Resistance Training: Compound weight training consists of exercises that use different parts of your body and more importantly, your larger body muscles. Examples of compound exercises are squats, deadlifts, and bench presses.

Okay, now make sure you put your main emphasis on proper nutrition. As I always say, “the perfect body is built in the kitchen”.

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