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Foods That Relieve Constipation Also Help Prevent Bowel Impaction
Foods that relieve constipation should be consumed regularly by people who have trouble defecation or going to the toilet without straining. Straining to go to the bathroom has actually caused heart attacks for many people over the years.
If you eat more of the foods that relieve constipation every day and less of the foods that cause constipation, you don’t have to be a victim. Heart attacks aren’t the only health problems that constipation can cause.
Chronic constipation can cause many other health problems.
— Chapter Ambush
— Reabsorption of toxins into the bloodstream
— Hemorrhoids caused by tension
— Varicose veins
— colon cancer
— Autoimmune disease
— Abdominal pain
— getting fat
I know you don’t want any of the symptoms listed above. If you suffer from any of the symptoms on the list, you will benefit greatly by eating more of the foods in the Constipation Relief Foods list below, avoiding them, and eating the foods that cause constipation that you have on hand. Also listed below.
foods that relieve constipation
— Psyllium Husk
— ground flaxseed
— Extra virgin olive oil
— bell pepper
— Other fruits and vegetables
Causes of Constipation
— Eat refined foods such as white flour without fiber.
— eat a lot of cheese
— Drinking soda and sweet drinks
— Eats a lot of meat (meat has no fiber)
— Overeating nuts and seeds (soaking raw nuts in water overnight helps but diminishes their taste)
— Drugs or Medicines
— Improper Diet
— I don’t go when I feel the urge, I put up with the bathroom because it’s not close or I’m too busy.
Over the years we’ve discovered that the same foods that relieve constipation are also very healthy. The reason they are so healthy is because they contain vitamins, minerals, and phytochemicals and are high in fiber. They also contain live enzymes that aid in digestion when eaten raw (except for beans and potatoes).
Let’s take a look at some of the worst foods to eat if you’re trying to relieve constipation.
Cheese is very clogged in the digestive tract. Whenever you eat cheese or cheese-containing food, your stomach feels like it’s clogged up, and it usually feels clogged with abdominal pain for a few days until it clears out of your body.
But since I’ve been on a healthy diet program for a long time, my digestive tract is used to processing and eliminating food without it clogging the intestines.
But if you’ve been eating cheese or other clogging foods for a long time, you can get used to the feeling of a blockage in your digestive tract, and most people in the United States have eaten this way their entire lives and have no idea what it feels like to not have any kind of digestive pain.
Almost all sandwiches, all burgers on buns, dinner roles, cakes, cookies, pies, pizzas, pastas and fast food biscuits can cause constipation. at the same meal.
This is because they are very low in fiber. Whenever you are constipated, you should balance it by eating the high-fiber foods listed above.
Pizza is another food that usually takes a long time to pass through the digestive tract. Pizza is another food that is low in fiber. Cheese and white bread are the two main foods that clog the digestive tract. And the pizza contains both.
How to avoid constipation:
— Stay hydrated by drinking plenty of pure water, raw fruit juice and raw vegetable juice.
— Stop or reduce your intake of refined foods. (They stick us inside)
— Eat more of the constipation relief foods listed above.
When you are constipated, food gets stuck in your intestines. Trapped in the intestines, this food begins to rot more and more the longer it stays in the body.
Constipation is unhealthy for the body. This is especially true if you eat foods that contain toxic, man-made chemicals or foods you are intolerant of. Many people have food allergies that can cause different types of symptoms.
To avoid constipation, avoid consuming refined starches from which the fiber has been removed, such as white rice, pasta, bread, tortillas, and biscuits. Also, when you eat starches of any type, you want your meals to include enough oil. Extra virgin olive or coconut oil is a good source of clean oil to use.
The more oil in your meal, the less likely you are to be constipated. However, too much oil consumes energy. You should also eat plenty of fiber, including vegetables (not fruits), along with starch-based meals.
If you’re eating more raw fruit smoothies for breakfast, the high water content (the pulp of an orange, grape, or grapefruit) and fiber from pears, apples, strawberries, raspberries, cherries, and cranberries keep the smoothie moving and should be washed out. .
Smoothies are also blended with liquids to help prevent constipation. Another good meal to eat to relieve constipation is to make a soup with lots of neutral vegetables, add okra (okra is a kind of slippery texture) and then mix it into an emulsion with extra virgin olive oil or coconut oil. These liquid meals rarely get stuck in the digestive tract.
Eating more foods that relieve constipation and cutting out foods that cause constipation increases the chances of not having an intestinal impact. If you already have intestinal impact, you can slowly reverse it by eating more foods that relieve constipation.
What exactly is an intestinal ambush?
Intestinal impaction is when a food mass gets stuck inside the intestine and turns into a hard mass that does not come out. These hard lumps of excrement begin to rot. Then other food you eat later will still have to be eliminated eventually, so you’ll just have to move around in solid chunks. The body can then develop chronic diarrhea to deal with the situation.
Intestinal impaction can cause the intestines to enlarge and put too much pressure on the veins near the colon that radiate from the body’s various organs and muscles.
Organs need a fresh and stable blood supply to function properly. To stay healthy, you want all your organs to work normally. Also, high blood pressure can be caused by too much pinching of the veins. This is how varicose veins are formed. This is also how hemorrhoids form.
Think of a water hose. Pinch the end and the pressure will increase and the hose will expand. If you have high blood pressure because of pinched veins, your heart has to work harder to pump blood through your veins.
Eating more constipation-relieving foods each day will make you feel better, have more regular bowel movements, and not have to worry about getting more serious illnesses in the future. in chronic constipation.
Eating refined foods, candy, cakes, crackers, cheese, and pizza is very tasty, but we know that it causes constipation for many people. It is not worth destroying our health by constantly eating unhealthy food. Also, if you eliminate all junk food and only eat healthy food for a period of time, your taste buds will adapt and healthy food will actually start to taste good.
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