Carb Protein Fat Ratio For Weight Loss And Muscle Gain Whey Protein For Women – Simply "HYPE" Or Do You Really Need It!

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Whey Protein For Women – Simply "HYPE" Or Do You Really Need It!

Why Do You Need Whey Protein?

Why is protein important? Proteins form the basic building blocks of tissue in our body. They play very important roles in the body including cell, muscle and bone repair; energy provision; regulation of metabolic processes and is part of our immune system. Proteins are made up of amino acids and amino acids are either essential or non-essential. Non-essential amino acids can be synthesized by the body while essential amino acids must be obtained from the diet as they cannot be synthesized by the body.

There are many forms of protein and whey protein is one form. Whey protein is obtained from whey, a byproduct of cheese produced from cow’s milk. Whey protein is the name for a collection of proteins that include:

– Beta-lactoglobulin (55-65%) – This is the most abundant protein fraction in whey. They have the ability to increase the absorption of fat-soluble vitamins and are used by the muscles, especially during exercise to produce energy.

– Alpha-lactalbumin (30%) – contains tryptophan, an essential amino acid that is important for appetite control, sleep regulation and mood improvement – especially during stress.

– Immunoglobulin – It is an antibody that helps fight infection.

– Bovine Serum Albumin – Albumin is a very important plasma protein.

– Glycomacropeptides – stimulate cholecystokinin, a hormone that stimulates the release of pancreatic enzymes and bile salts from the gallbladder. Pancreatic enzymes and bile salts are important for the digestion and absorption of fats and fat-soluble vitamins.

– Lactoferrin – is a protein that binds free iron, an essential nutrient for microbial growth and free radical production. Free radicals have been implicated in the development of several types of cancer (by triggering cellular mutations).

– Lactoperoxidase – has important antimicrobial activity similar to lysozyme.

Whey protein is a high-quality, nutritious dairy protein that contains all the essential amino acids the body needs.

Other great benefits include:

1. High Protein Efficiency Ratio (PER). The Protein Efficiency Ratio is a measure of protein quality and the higher the PER, the higher the quality of the protein.

2. Whey protein has a biological value of 100. The biological value of protein is basically a measure of how well the body can absorb and use protein.

3. It is rich in essential amino acids that are useful in the following conditions:

– Alcohol withdrawal (phenylalanine, glutamine, tyrosine)

– Alzheimer’s disease (carnitine, tyrosine)

– Angina (arginine, carnitine)

– Sports support (carnitine, creatine, isoleucine, leucine)

– Benign Prostatic Hyperplasia (alanine, glutamic acid, glycine)

– Bronchitis (cysteine)

– Reduction of cancer risk (soy)

– Chemotherapy support (cysteine)

– Chronic Fatigue Syndrome (carnithine)

– Chronic Obstructive Pulmonary Disease (cysteine)

– Congestive Heart Failure (arginine, carnithine, taurine)

– Depression (phenylalanine)

– Diabetes (carnitine, taurine)

– Emphysema (cysteine)

– Epilepsy (taurine)

– Hepatitis (thymus protein)

– Herpes Simplex (lysine)

– High Blood Pressure (carnithine, soy)

– High cholesterol (carnitine)

– High triglycerides (carnitine)

– HIV support (cysteine, glutamine)

– Hormone Replacement Therapy (soy)

– Intermittent claudication (carnithine)

– Liver Support (methionine, taurine)

– Menopause (soy)

– Osteoarthritis (phenylalanine)

– Pain (phenylalanine)

– Parkinson’s disease (phenylalanine)

– Peptic ulcer (glutamine)

– Phenylketonuria (leucine, tyrosine)

– Recovery after surgery (creatine)

– Rheumatoid Arthritis (phenylalanine, histidine)

– Ulcerative Colitis (glutamine)

– Vitiligo (phenylalanine)

– Wound Healing (ornithine, ornithine alpha -ketoglutarate)

4. Several studies have found that whey protein promotes fat loss while helping to maintain lean muscle mass.

5. Whey protein contains between 90 and 97% pure protein with little or no lactose and is therefore very easily digestible even for individuals with lactose intolerance. This is important considering that over 70% of the world’s population suffers from primary lactase deficiency.

6. Because whey protein comes from dairy, it is an excellent source of protein for vegetarians.

7. Whey protein is one form of protein found in human breast milk. Breast milk has several advantages for you and your baby; an important function is to increase the child’s immunity. I hope this article gives you more than enough reasons to start eating more whey protein.

You choose, think Whey protein can benefit you? Women love protein, and benefit from it. You’ll love the taste, not to mention the results. Take the time, to try it yourself.

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