Carb Protein Fat Ratio For Weight Loss And Muscle Gain The Best Chili Recipe For Fat Loss and Muscle Building

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The Best Chili Recipe For Fat Loss and Muscle Building

Lose Weight Without Giving Up Your Favorite Foods

Whenever I go on a fat loss diet plan to drop a few extra pounds, I never give up my favorite foods. A good Lifestyle Fitness Solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may need a little modification to readjust the macronutrient ratio. Macronutrients are Fats, Proteins and Carbohydrates and to create an effective fat burning meal, it is good to have a balance of each. I eat in an iso-caloric way. I get 33% of my calories from carbs, 33% from protein, and 33% from fat. This is very close to the Zone which is a 40/30/30 ratio but I cut the carb ratio a bit and brought balance to the force.

Do You Love Love Chili?

This brings me to chili. I love chili so much that I can eat it several days a week. I would consistently lose 2 pounds of fat from my body every week and I would do it by eating chili for lunch almost every day. Now I don’t recommend chili for lunch every day because I like to promote variety but since this only takes 5 minutes to prepare, I make this every week.

My Chili Recipe

This particular recipe is very high in fiber, and I’ve replaced some of the fat you’d find in traditional chili with ground flaxseed giving you a high dose of Omega-3. The idea is to keep the fat in there but lower the fat content using lean turkey and add back the back fat calories with ground flaxseed. The high fiber and balance of fat, protein, and carbohydrates result in a meal with very slow digestion. This is important to ensure a steady flow of fuel into your bloodstream allowing you to maintain stable blood sugar levels keeping you in a good mood and your stomach full (not always an easy thing to do when losing weight!)

Let’s get to the recipe – It only takes 5 minutes to prepare!

1.25 pounds lean turkey 6 tablespoons ground flax 1 jar granulated sugar Spaghetti ragu sauce 1 can pinto beans (low sodium – or get dry organic beans and soak them) 1 can black beans (low sodium – or get dry organic beans and soak them) 1 packet chili seasoning 1 chopped jalepeno or green pepper (optional) Fresh chopped cilantro – optional garnish

Brown the ground beef in a deep pot. Drain excess fat and return to pan. Add sauce, seasoning, nuts, and hemp. Now simmer on low heat for 20 minutes stirring occasionally.

This recipe makes 6 servings.

The calorie makeup of each serving is as follows:

Calories 343

fat 9.5g

Carbohydrates 39g

Fiber 13g

Protein 30g

That’s it, that’s all it takes to make an easy dieters chili. You can make almost any recipe so that it fits your fat loss plan. In most cases, it’s just a matter of changing those macronutrients either up or down. In some cases, you may need to figure out how to reduce the amount of carbohydrates and increase the amount of protein. In this recipe, we actually had to add fat so we added ground flaxseed for a healthy dose of omega 3. Choose your favorite foods and start experimenting by creating your own fat loss recipes.

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