Carb Protein Fat Ratio For Weight Loss And Muscle Gain 8 Hot Diet Tips For Getting Lean Ripped Abs

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8 Hot Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two-pronged attack. Sounds drastic and painful but it means we need two pillars to support our lean stomach program. Engaging in a proper exercise plan and also a proper diet or nutrition plan is important. However, you may be surprised that your dietary choices are the most important of the two pillars.

Unfortunately many people spend a lot of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually because their diet is poor and because of this, they never manage to lose their body fat to reveal their abs.

We will give you 8 important diet tips to help you get a lean stomach:

1. Your diet should contain mostly foods that are essentially unprocessed or unrefined. Food left in its natural state or at least “less tampered with” by the manufacturer is better. This subject is a major topic in itself and could fill many books. Eating the right kind of fat, healthy fat, does not make you fat. This has been well proven with many cultures that have a high fat diet also having a lower incidence of health and heart problems.

Healthy fats can actually help you lose weight. Processed foods and unnatural additives that cause weight gain and other health problems, even though they may say 99% fat free on the labeling.

2. For most of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more stable and lower blood sugar and insulin response, which is good. Steady energy levels are best for burning fat because your food cravings are reduced. This also allows your body to burn fat better for its energy needs.

3. Avoid fad diets because they usually cause you to miss out on some important food groups (carbohydrates, fats or proteins) that your body needs. Fad diets come and go but your body’s basic nutritional needs don’t. Include portions of lean meats, healthy fats and carbohydrates with every meal (except mornings).

4. You’ve probably heard this before, but that’s because it works. Every day eat 5 to 6 small meals of the same size, instead of the usual 3 meals. This is because you use more calories when you digest food, so your metabolism runs faster. It is also important to eat breakfast because it boosts your metabolism in the morning.

5. Whatever you do, avoid evil! We mean ingredients like high fructose corn syrup, which is found in many processed foods. Unhealthy trans fats and refined oils.

6. It is a good idea to know (plan) in advance what food you will eat for the week. The reason is that you will shop better at the supermarket, and you will leave the junk food in its place. Go back to the store and not in your pantry to create temptation.

7. This may sound counterproductive, but trust me it works. If you stick to caloric intake calculated for fat loss, then you should have one “overfeeding” day per week. The reason is that it not only increases your metabolism, but it really helps you in the challenge of maintaining your low calorie diet for the rest of the week.

8. After your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugar and protein (in a ratio of about 3:1 carbs to protein) helps you restore and replace glycogen in your muscles. Muscle repair then begins.

That’s a very compact set of abs diet tips to help you develop your abs. We highly recommend you check out “The Truth About Six Pack Abs” which will give you a completely comprehensive analysis of dietary protein, carbohydrates and fat, and how to organize all of this information into a diet that promotes a healthy lean body. It is the most complete and honest guide to developing the best set of six pack abs, or flat skinny abs.

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