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Rehabilitation For Low Back Pain With a Massage Chair

Lower back pain is a condition that affects almost everyone at some point in our lives. Back pain can interfere with work, daily activities or recreation. Low back pain can come from stress, injury or conditions such as arthritis. Rehabilitation for low back pain focuses on increasing the flexibility of the soft tissues and muscles that hold the spine together. Common activities for rehabilitation include chiropractic care, physical therapy and massage chair therapy.

Low back pain is estimated to cost the US 50 billion dollars a year to diagnose and treat. Back pain is the second most common neurological condition in the US and is the most common cause of work-related disability and a major contributor to missed work. Lower back pain can be acute, which is short-term and lasts only a few days to a few weeks, or chronic, which is measured as lasting more than 3 months and can be progressive.

Treatment for low back pain usually incorporates the use of non-invasive suggestions and usually does not involve surgery. Rehabilitation with physical therapy will involve the use of analgesics or pain medications, protocols to help reduce inflammation, restore proper function and strength. Most patients will recover without loss of residual function.

Chiropractic care involves the use of adjustments, electrical stimulation and massage therapy. Chiropractors want to loosen stiff and tight muscles in the lower back. This is done with electro stimulation and with massage therapy. The doctor can then make adjustments to the spine to align the vertebrae more correctly.

There are several things patients can do at home to start taking care of their backs. Applying ice or heat, although never scientifically proven to resolve lower back injuries quickly, can help reduce inflammation or swelling. If you do strenuous activity or have some pain, use an ice pack on the area. Use an ice bag wrapped in a towel. Use ice for 20 minutes several times a day for 2 to 3 days. Ice will help reduce inflammation.

Another remedy is to use a warm bath or hot pack after 3 or 4 days. This helps relax the muscles and increase blood flow to the area. Individuals should not sleep with a heating pad as this can result in burns and other tissue damage. This should help reduce pain and help relax the muscles.

Believe it or not exercise is an important aspect of lower back muscle recovery, even within a week of injury. The key is to slowly build muscle strength and flexibility. A back-healthy activity routine should be included every week that will keep the muscles moving and speed up the recovery process. These activities include stretching, swimming, walking and other exercises to improve coordination.

Yoga is another method to help lower back rehabilitation. Yoga incorporates stretching and muscle strengthening into your exercise routine. There may be some discomfort at first to overcome the initial stiffness, but this will go away as the muscles get stronger and more flexible. If the pain is more than mild or persists for more than 15 minutes during exercise then you should stop the activity.

The massage therapy provided by the massage chair helps with recovery. Massage chairs provide several therapies to help the lower back. Massage chairs use a variety of massage techniques to stretch, lengthen and stimulate muscle tissue. Massage chairs are great for warming up before exercise and warming up after exercise. They help relax muscles, increase blood flow and improve flexibility.

Rehabilitation for the lower back involves getting the muscles to be more elastic and less rigid. Additionally, increasing muscle strength helps prevent further injury. Diet, exercise, stretching therapy and massage are all important elements in restoring the health of your spine. A massage chair can be a key tool in the recovery and maintenance of the future health of your lower back. Check with your doctor to see what is right for your situation.

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