Can We Eat 2 Bananas A Day For Weight Loss How to Make Your Own Green Smoothie Recipes, That Don’t Taste Disgusting!

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How to Make Your Own Green Smoothie Recipes, That Don’t Taste Disgusting!

The green smoothie revolution has taken over the world. Most people have now heard the term green smoothie and want to know how they can make their own green smoothie recipe.

For those of you who may not know what a green smoothie is, it’s a smoothie made with about 60% fresh ripe fruit and 40% fresh leafy vegetables mixed in a blender with water.

Vegetables turn an ordinary fruit smoothie into a superfood smoothie full of vitamins, minerals, antioxidants and fiber found in leafy greens. By adding greens to your regular fruit smoothie, you’re adding nutrients A, C, and K, folate, iron, and calcium that are so important for building strong blood and bones.

Many people are afraid to add vegetables to their fruit smoothies for fear that they will taste disgusting. The trick is to start slowly by adding the green flavor at first until you get used to the taste. Some of the lighter tasting greens are spinach, Swiss chard, and romaine lettuce. Bananas and mangoes are great to use as the base of your green smoothie because they are sweet and add a creamy consistency to the smoothie. You can always add other fruits like berries, but for the best flavor results it is best to always add bananas or mangoes.

Here are two easy and delicious smoothie recipes to get you started:

Strawberry Banana Spinach

2 bananas

1 cup strawberries

1 cup spinach

1 cup of water

Blend in a blender until you reach the desired consistency and enjoy!

Parsley Mango

2 mangoes (peeled and chopped)

1 bunch of parsley (remove the stems)

1 1/2 cups of water

Blend in a blender until you reach the desired consistency and enjoy!

Raspberry Banana Romaine

2 bananas

1 cup raspberries

4-5 leaves of romaine lettuce (chopped)

1 cup of water

Blend in a blender until you reach the desired consistency and enjoy!

Many people who are serious about eating healthier have tried a challenge. To join the green smoothie challenge, all you have to do is commit: add at least one 16 ounce green smoothie to your diet every day for at least 30 days! 30 days is a good time to incorporate healthy habits into your lifestyle. Many people have found that by just adding one smoothie to their daily morning routine, they have completely changed their eating habits.

I have personally experienced increased energy, better digestion, reduced cravings for unhealthy foods, and the skin tabs I have on my forehead have shrunk significantly since I started drinking green smoothies!

Smoothies are also a great way to get your kids to eat leafy greens, you just have to convince them that it’s the green color of the smoothie that will give them superpowers!

I hope this article encourages you to try making your own smoothie recipes!

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