Can We Eat 2 Bananas A Day For Weight Loss Cabbage Soup and Sacred Heart Diet Review

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Cabbage Soup and Sacred Heart Diet Review

There have been many, many “quick weight loss” diets presented to the American public over the past few decades. All promise almost magical results with little effort. Some have also suggested that people with certain illnesses, or those headed for serious surgery, might benefit especially from their program.

One of these “fad” diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let’s examine this type of diet and see what it has to offer.

We will review the basic regimens for both the Cabbage Soup Diet and the Sacred Heart Diet.

Diet practitioners are instructed to eat large quantities of cabbage soup and follow a very strict diet for a period of seven days. The idea is that the hot broth will trick the stomach and brain into being full despite the few calories and nutrition offered by the soup or special menu of the day.

The soup recipe consists of variations on the following ingredients: cabbage, green onions, green peppers, canned diced tomatoes, a bunch of celery, mushrooms, and various seasonings and seasonings. The advantage of this soup is that it is completely fat-free. Despite some early claims for this diet, cabbage itself has no inherent fat-reducing qualities, according to nutritionists.

Technically, it is possible to see a drop of ten pounds on the scale within a week. This may be of interest to those who are very overweight, or new mothers who are trying to lose belly fat quickly after giving birth. With so few calories in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

This kind of loss is misleading, as the weight will return as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven-day cycle.

Dieters must follow a very limited daily food regimen while on this diet:

• Day 1 – All the soup you can eat, plus lots of fruit except bananas. Drink water, cranberry juice or unsweetened tea.

• Day 2 – Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, baked potatoes with a little butter.

• Day 3 – Soup, fruits and vegetables only.

• Day 4 – Soup, plus up to 8 bananas and all the skim milk you want.

• Day 5 – Soup, plus 10-20 ounces of skinless chicken or beef, and up to 6 tomatoes. Make sure to drink plenty of water today.

• Day 6 – Soup, plus lots of vegetables, and up to two steaks. No carbs, fries, etc.

• Day 7 – Soup, brown rice and vegetables, and fruit juice without sugar.

These diets do not teach dieters good eating habits, or promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise. Cabbage soup or the Sacred Heart diet is basically a modified fast diet.

Users on several sites report dizziness, headaches, gas and other unpleasant side effects, as well as extreme nausea and hunger. Dieters are better off visiting their doctor first, then finding a healthier program that provides balanced nutrition and encourages proper exercise.

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