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Best Way to Burn Fat – Tips to Improve Your Look

The best way to burn fat is the natural way because this is the only permanent way to lose extra pounds and look slim, fit and confident. This is a fact you may not want to hear but it’s true, there is no magic bullet when it comes to fat loss. In fact, sudden weight loss is not good for your health. It is best to lose weight slowly, but steadily.

Let’s take a closer look at some of the best ways to burn fat naturally, without sacrificing your health, here.

1. Drink Green Tea – Drinking green tea has many effects that will help jump start your weight loss efforts; it can increase your metabolic rate which means faster weight loss and easier weight management. You only need to drink 2-3 cups of green tea every day. Replace coffee, soda, black tea, juice and “energy drinks” with Green tea.

2. Increase Green Vegetables – Green fibrous vegetables are one of the best foods that burn fat quickly. Well, getting plenty of all kinds of vegetables is very important, but if you increase your intake of dark green vegetables like broccoli and spinach, green beans, lettuce, celery, and cauliflower, this will ensure you get optimal fat burning. decision.

3. High Intensity Exercise – If you want the best way to burn fat, then low-intensity, boring workouts won’t do. Naturally, high intensity cardio is more effective and time efficient, and more importantly… it will burn more body fat than low intensity exercise.

For this, I recommend jogging and sprinting. Sprint for one minute, then jog for 30 seconds, and repeat for just 30 minutes. Try this about 4-5 times a week and you will start to see some really amazing results. Other sports activities that can help you in melting body fat are racquetball, basketball etc.

4. Drink a lot of water – Another great way to burn fat is to drink lots of water. When you drink plenty of water, you help curb your hunger, control food cravings, boost your metabolism and flush toxins from your body.

5. Eat more often- Another good way to speed up your metabolism is to eat smaller, more frequent meals throughout the day. Take your normal daily calorie intake and divide it 5-6 times instead of the usual 2-3 times. Regularly nourishing your body ensures that the body’s energy level is at an optimal level.

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