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Lemon Verbena – A Slimming Tea and Cellulite Remover?

Lemon Verbena (Aloysia triphylla) is just one of the special herbs grown on the Greek Island of Crete. Crete is of course home to the Cretan Diet which has been scientifically proven to be the healthiest diet in the world and is a close cousin of the Mediterranean diet.

Lemon Verbena is a small-leaved perennial shrub known for its citrusy, lemony scent. When crushed, the leaves of this highly fragrant plant give off a beautiful lemony citrus scent.

It is reported to have many health benefits including acting as an anti-depressant and digestive aid, aiding metabolism. Tea made from the leaves of this herb is very soothing and also calming.

Although not native to the Greek Island of Crete, lemon verbena has become a favorite of many Cretans for use as a tea or tisane. It has become popular as an herb for weight loss and to help reduce cellulite.

This versatile herb is sold on the Greek Island of Crete in farmers’ markets and village shops as a diet tea. Packets of fresh-smelling dried leaves of this plant are often labeled as “Slimming Tea” or “Weight Loss Tea.”

Along with drinking weight loss tea, women use the herb as an aid to reduce cellulite. A top tip for this is to use lemon verbena as a scrub.

To make a good homemade cellulite reduction scrub, grind some dried leaves and mix them with oats. Add a little olive oil to form a paste. Use daily before showering to combat stubborn cellulite.

So internally and externally, lemon verbena can be used to improve health and beauty!

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