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Fat Burning Foods For Women – The Best Foods That Burn Fat For Women
If you are a woman and you want to lose some fat, you need to include the best fat burning foods for women in your diet. They will help you lose fat while fulfilling many of your other feminine needs.
Here are the top 10 fat burning foods for women. We’ll take a closer look at each of them and see how they can support your needs to ensure you lose fat in a healthy way.
- Fat-free dairy products – One of the best foods that accelerates weight loss is fat-free dairy products. It contains calcium which is said to be a weight loss accelerator. Calcium also keeps your bones and teeth healthy and strong and it will also protect you from osteoporosis.
- Whole grain carbohydrates – Whole grain carbs are a better carb choice. It is high in fiber and will help you feel fuller for longer. They will also ensure you have energy throughout the day.
- Lean protein – Lean proteins such as chicken, fish and lean red meat, are the building blocks of muscle. They will help you build new lean muscle mass. The act of building muscle burns a lot of fat and it also speeds up your metabolism.
- Green tea – Green tea is said to help speed up fat loss and it may also reduce the amount of fat your body stores. If the taste is a bit funny to you, add some lemon or mint with it.
- Cinnamon – One of the main weight loss problems for women is cravings. When cravings strike, you’re more likely to give in and snack on something unhealthy. Cinnamon helps curb cravings by stabilizing your blood sugar levels.
- hot chili – Another problem for women is a slow metabolism. Chili can speed up the metabolism. Start slow with milder chilies (Jalapenos) and work your way up to hotter ones.
- Ice cold water – Ice cold water can speed up metabolism after you eat it. The body also burns calories trying to heat the water, so you’ll burn some calories too.
- Spinach – Spinach is one of the healthiest vegetables. It contains all the minerals, vitamins and nutrients your metabolism needs to function properly. And a well-functioning metabolism will help you burn more calories and fat.
- Oats – If you start your day with a bowl of oatmeal, you’ll be full until lunchtime. This will help you snack less between meals and then you will save a lot of calories.
- almonds – Almonds are the healthiest nuts out there. They also help in weight loss and help to fight high cholesterol levels and also protect your heart.
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