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Why Soft Drinks Contribute To Osteoarthritis And Pain

It remains a mystery why men get worse osteoarthritis and pain from drinking soft drinks than women.

HFCS and other harmful sweeteners in soft drinks cause fat gain and health problems. But according to a recent Harvard study, knee arthritis isn’t just about carrying extra weight.

Harvard researchers speculate that sugar and other ingredients in soda may harm bone health. Carbonic acid requires action to counter the potential damage that removes minerals from blood, tissue, and bones. Since phosphoric acid interferes with calcium absorption, neutralization measures are also required. High-fructose corn syrup supplies acid and adds more problems to bone health. Acid increases oxidation and more free radicals are released, which can add stress to cells. So you’re not alone in bad sugar. They have accomplices.

Better health requires a more alkaline system and can be achieved with less acid and more bicarbonate, but that’s a lot different than adding carbon dioxide to water or soft drinks. Carbonated water that contains phosphorus, which can interfere with the metabolism of calcium and contribute to leaching calcium from bones.

Harvard researchers found that soda pop consumption was linked to fractures in teenage girls. However, it is still not fully understood why men are more likely to have osteoarthritis and pain from soft drinks than women. Sex hormones play an apparently invisible role.

Tooth enamel damage and tooth decay are dramatically increased in soda drinkers. The spoilage is believed to be primarily due to the sugar content, but is aided by carbonation. Carbonic acid, phosphoric acid, and citric acid are all potentially harmful to tooth enamel, which dissolves in acids below pH 5.2.

Researchers studied 2,149 people with osteoarthritis (3,066 knees) over a four-year period and asked about their frequency of non-diet soft drink consumption. After accounting for overweight and other risk factors for knee osteoarthritis, men who drank soft drinks five or more times a week had a 2:1 higher rate of arthritis progression compared to men who did not drink soda.

Osteoarthritis of the knee is common in about 1 in 100 people. When the cartilage in your joints wears out, friction increases, causing pain. Increased stress on the joints often leads to physical disability and even joint replacement.

One woman I know had severe knee problems due to a lack of cartilage and had trouble walking much less than climbing stairs. The problem went away within a few months as her hormones came into balance and Smart Sugars replaced the bad ones. She was able to climb the gaze without issue, without the crackling sound from her knee before.

The sugar in soft drinks feeds alcohol and acid into your system, which can make you unknowingly addictive. It was surprising to find a healthy sweetener that actually reduces sugar cravings and protects cells from stress, making them healthier. I and many others have experienced the added benefits of the sugar trehalose.

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