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A Cheap Soda Killer For Super Charged Weight Loss
Dropping soda is probably the fastest way to lose a few pounds. Not only is the high-fructose corn syrup in most sodas bad for us, but diet sodas can also inhibit weight loss, a new study suggests. My clients who use the Somaception method have been asked to quit diet soda as well, as they believe that artificial flavors and sweeteners interfere with the body’s natural ability to detect good things.
Hibiscus flowers can be purchased online, at many specialty stores such as Trader Joes, or at your local Hispanic grocery store. I buy a bag of hundreds of flowers from “Mercado” for about $2. The recipe I use only requires 7 flowers. Not even a dime!
My favorite recipe:
Quickly bring 8 cups of water to a boil, then drop the rest of the ingredients to a boil.
7 hibiscus flowers
5 cloves
4 tbsp honey
Boil the cloves and hibiscus for 10 minutes, then drain the mixture and cool with ice or cold water for a total of 12 cups of liquid. This produces a rich tasting purple mix. If desired, fresh lime or lemon can be added to increase the acidity.
Now comes the tricky part. How to make this soda? I bought a small soda charger. These are things you see in the old Three Stooges movies where they seltzer each other. You can find them in specialty stores or on eBay for around $30. They use small CO2 cartridges for refilling and carbonated soda water. My niece loves this and begs her to make “purple pops” every time she comes over to her house. I am willing to do her duty because it takes her away from her commercial stuff.
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