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Stop Arthritis Pain – Make Wiser Food Choices!

The pain associated with arthritis can obviously be very intense. Worse, each time the arthritis recurs, the normal range of motion can be significantly restricted. As a result, you can’t do everything you used to do before the arthritis took over most of your life.

Arthritis has several forms, the most common of which are rheumatoid arthritis, osteoarthritis, and gout. Contrary to popular belief, arthritis can be managed quite successfully. All you need to do is take the help of certain medications specifically designed to deal with the symptoms of the disease and make healthy lifestyle changes. Free yourself from the shackles of arthritis and live your life as before! Here are some solid strategies to help treat arthritis.

o Avoid being overweight! Those extra pounds will only add stress to your already inflamed joints, so it’s good to do something about them! Eat a well-balanced diet and make sure you get enough of the nutrients you need to reduce the pain associated with arthritis. Consuming sufficient amounts of vitamin C helps the body repair damaged tissue, while significant amounts of vitamin D help the body absorb calcium, protect bones and prevent bone loss. Don’t forget to get enough calcium. Calcium helps strengthen bones.

o Exercise your joints! Adopting a moderate exercise routine is necessary to reduce arthritis attacks. This can help increase flexibility and stability, and can also help strengthen your joints. However, people with rheumatoid arthritis should refrain from exercising during a flare-up to prevent further damage. Precautions – You should exercise only to the extent that you feel slight discomfort. Do not exercise excessively!

o Stop sleeping! You should get enough sleep. It would be great if you could get 8 to 10 hours of sleep each night.

What you put in your mouth has a lot to do with arthritis. If you eat the wrong kind of food, you will suffer the consequences of your actions. Eating the right kind of food can keep you out of pain. Can’t look around. Your diet can determine your destiny! Here is a list of some foods that can be allies in the fight against arthritis to help you deal with the problem.

Banana – This golden fruit enjoys the status of one of nature’s “perfect foods.” Bananas are better known as being one of the richest sources of potassium, but did you know that bananas are also great arthritis fighters? Bananas contain high amounts of vitamin B6, folic acid and vitamin C, some nutrients needed to keep joints and bones healthy. They are also a great source of soluble fiber, so they can play a role in your weight loss efforts too!

Green peppers – Vitamin C can be a great help in controlling arthritis symptoms, but if you don’t like citrus fruits, you can eat green peppers instead. A single bell pepper can provide 176% of your daily requirement for vitamin C, and the red and yellow varieties can provide more than double that! Not only that, sweet peppers are also known to be a great source of vitamin B6 and folic acid.

Salmon – Salmon is one of the richest sources of omega-3 fatty acids, also known as “healthy fats.” They also contain calcium, vitamin D and folic acid (some nutrients that help fight arthritis).

Shrimp – Powerful shrimp can be one of the best ways to conquer arthritis pain. You can get about 30% of your recommended daily value of vitamin D in just 3 ounces of cooked shrimp. That’s a lot more than you can get from a cup of milk! Shrimp also contains essential omega-3 fatty acids, vitamin C, iron and vitamin B12.

If you’re serious about getting your arthritis under control, be sure to include these amazing foods in your diet. They can definitely help you a lot!

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