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5 Simplest Ways to Lose Weight Without Dieting
Dieting is often considered a time of sacrifice and misery. When you hear the word possible diet do you think negatively, like: “I can’t eat that” or “I can’t do that”. The word diet conjures up all kinds of images associated with losing weight and having to maintain a rigid exercise schedule, which is why many of us give up before reaching our weight loss goals. The defeatist attitude that accompanies the word diet is sabotaging the majority of us and needs to change. It’s time for a new approach to weight loss that will motivate you. Yes, you have to make some sacrifices if you want to lose weight, but you don’t have to sacrifice everything, not even diet in the traditional sense. Here are the easiest ways to lose weight without dieting:
1. Don’t Eat Dinner: This is one of the easiest ways to cut calories and lose weight, yet most of us overlook it. Snacking at night is one of the worst habits you can have if you’re trying to lose weight. It can add empty calories to your diet and not only prevent you from losing weight, but cause you to gain weight. We tend to eat foods high in fat and calories after dinner, such as ice cream or potato chips and we usually do it while sitting in front of the TV. This is a bad combination because the TV distracts you, so you end up eating more. Make a point to pick a time when your kitchen closes (no later than 7pm is ideal) and then stick with it. You should always consider choosing healthy habits for weight loss.
2. Don’t Drink Your Calories: This is another way to cut calories quickly without realizing it. Whether you drink soda or fruit juice, both are the same because they are full of sugar which can lead to excess weight gain. The worst thing is that you gain weight and you’re still hungry because the drink won’t fill you up. Save your calories for your food and learn to drink drinks with fewer calories. Try water, flavored water, seltzer or low-calorie vegetable juice. This applies to alcoholic beverages as well. If you drink wine with your meals, try to limit it to weekends only, or reduce it from 2 glasses to 1.
3. Add Protein to Your Diet: Adding foods like lean protein to your diet will make you feel like you’re not dieting even though you really are. Protein makes you feel full, so you’re less likely to overeat or snack between meals. Add some protein to each meal to stave off hunger pangs and keep you feeling full.
Healthy proteins you can use include: low-fat yogurt, peanut butter, eggs, beans, nuts and lean meats. Nuts and peanut butter both contain higher levels of fat and although they are healthy fats, you should keep portions small.
4. Control Your Environment: In short, make sure your home is filled with good-for-you food, not food. You can’t eat cookies without them. Stock your pantry with healthy foods you love or low-calorie versions of foods you can’t live without. Sugar-free Jell-o and pudding, and frozen yogurt are great for satisfying your appetite, but they can add weight if you eat too much so don’t overstock and buy individual serving size packages for portion control. Also, if you’re out at a party it’s okay to indulge, just keep it in check. For example, if you’re at a barbecue, eat a burger, but keep it to one. Also, wait at least 15 minutes before returning to the buffet table. You will feel fuller and eat less.
5. Eat Less: If you really don’t want to give up certain foods, you don’t have to: reduce the amount of food you eat and you can still lose a lot of weight. Now this does not apply to snacks and desserts: if you eat cake every night you will not lose weight, but if you apply this rule to your regular meals, it can make a big difference. For example: at dinner eat only one bowl of pasta if you usually have two or eat half a steak instead of a whole. You will cut calories and see results.
These simple tips will help you change your approach to weight loss and gain more success. You can enjoy the foods you love and lose weight: you just have to be smart about it. Simplicity and a few simple adjustments can have you losing weight without even trying.
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